This episode discusses the struggles many of us face when trying to make healthy lifestyle changes. If you've ever felt frustrated by your inability to stick with new habits, you're not alone. We explore why motivation is often meaningless and fleeting, and why relying on it can set you up for failure. Instead, Galey shares the real key to becoming more consistent in your healthy habits & routines. Thanks for tuning in! As always, it is greatly appreciated when you leave the show a rating or review! Thanks for spreading the LIGHT!

XOXO,

LUYL

In this week's quick 8 minute message, Galey delves into the profound truth that comparison not only robs us of our joy but also impedes our progress. With a motivational and uplifting tone, she remind listeners of the importance of staying focused on their unique journey rather than being sidetracked by the accomplishments or paths of others. It's time to embrace your individual path, celebrate your victories, and chart your course towards success with clarity and peace.

In this week's episode, Galey speaks with registered dietitian and cross-fit gym owner, Jessie Dickinson. Jessie is armed with an impressive academic background including bachelor's degrees in community health science and dietetics, alongside a master's degree in dietetics, Jessie is on a mission to use her personal experience and struggle with an eating disorder to help others overcome their health and wellness struggles. 

Join us as we delve into a variety of topics, ranging from demystifying healthy eating to the debate on intermittent fasting. Jessie shares invaluable insights on behavior change, emphasizing the significance of cultivating a growth mindset for sustainable progress in fitness and beyond. Galey and Jessie dive deep into how our mindset plays a critical role in our health and wellness. 

Drawing from her extensive experience, Jessie outlines non-negotiables for fostering a healthy lifestyle and sheds light on the essence of CrossFit as well as offers advice for aspiring gym owners and entrepreneurs alike. 

Tune in to this episode of the Light Up Your Life Podcast for an enriching discussion that will inspire you to embark on your journey towards holistic wellness.

Connect with Jessie :

@crossfit_strobert

@jessie_rdn88

Smeltercitycrossfit.com

In this enlightening episode, Galey sits down with Dental Hygienist Susan Dutton to delve into the often overlooked world of dental health and its profound impact on overall well-being. Susan passionately elucidates the significance of maintaining optimal dental and gum health, drawing connections between oral hygiene and its effects on both the brain and the body. With a wealth of expertise, she unpacks the repercussions of neglecting dental care, shedding light on the intricate relationship between oral health and our overall physical and mental vitality. Susan also dispels common misconceptions surrounding dental hygiene, offering invaluable insights into proper flossing and brushing techniques. For those grappling with dental anxieties, Susan provides empathetic tips to ease apprehensions and encourages everyone to prioritize their oral health for a happier, healthier life. Tune in for a compelling conversation that will leave you inspired to give your teeth and gums the care they truly deserve.

Join Galey in a thought-provoking conversation with special guest Brody Tardy as they delve into the power of perspective in maintaining composure and emotional control during life's tough moments. Together, they explore the notion that life isn't always meant to be easy and discuss the impact of unmet expectations on our emotions. Brody shares valuable insights on how adjusting our perspective can be a powerful tool for staying level-headed and resilient in the face of adversity. Tune in as they unravel the question, "Who told you life was supposed to be easy?" and discover strategies to navigate challenges with grace and mindfulness. Don't miss this insightful episode that invites you to rethink your approach to life's difficulties and embrace a more balanced perspective.

If you love what you're hearing, we'd be super grateful for a quick review on Apple Podcasts. It helps others discover the show, and we'd love to hear your thoughts. Just scroll down, tap 'Ratings & Reviews,' and let us know what you think. Thanks a million for being part of our podcast family

In this episode, Galey dives into how we can optimize caffeine intake for enhanced focus and well-being. Galey shares her personal experience navigating the fine line between reaping the benefits of caffeine and avoiding undesirable side effects like anxiety and shakiness. Supported by insights from scientific articles, she unravels how caffeine enters the bloodstream and explores its impact on overall health. Discover the innovative world of Magic Mind, a productivity elixir featuring nootropics, adaptogens, and functional mushrooms designed to increase alertness without the usual jitters. Galey highlights how this January, Magic Mind is offering a special deal to kickstart your 2024 resolutions—subscribe for 3 months and get 1 month free at magicmind.com/JANlightupyourlife. Tune in to gear up for a year of focus, productivity, and achieving your goals. AND with my code: LIGHTUP20 It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it ends! 

In this episode we reference the following cited articles : 

Walter K. Caffeine and Health. JAMA. 2022;327(7):693. doi:10.1001/jama.2021.21452

Konishi, Y., ⨯, H. H., Ide, K., Katsuki, A., Atake, K., Igata, R., . . . Yoshimura, R. (2018). Effect of single caffeine intake on neuropsychological functions in healthy volunteers: A double-blind placebo-controlled study. PLoS One, 13(10) doi:https://doi.org/10.1371/journal.pone.0202247

Cappelletti S, Piacentino D, Fineschi V, Frati P, Cipolloni L, Aromatario M. Caffeine-Related Deaths: Manner of Deaths and Categories at Risk. Nutrients. 2018 May 14;10(5):611. doi: 10.3390/nu10050611. PMID: 29757951; PMCID: PMC5986491.

In this 8 minute message, we draw inspiration from Ryan Holiday's best-selling book, "The Obstacle is the Way," to explore the profound intersection of our health journey and self-development. Join us as we dive into how the way we perceive and respond to challenges can profoundly influence our ability to overcome them. As we unpack Holiday's quotes, listeners will gain valuable insights on reframing their mindset, cultivating resilience, and navigating obstacles with grace. Tune in for a thought-provoking discussion that empowers you to view obstacles not as barriers, but as integral steps on the path to personal growth and well-being.

In episode 110, we delve into the critical subject of sleep deprivation and its profound effects on both your physical and mental well-being. From the impact on cognitive function to heightened stress levels, discover the consequences of less sleep and why prioritizing adequate rest is paramount. Our discussion goes beyond awareness, offering actionable tips and strategies to boost the quality and quantity of your sleep. Join us as we navigate through the importance of restful sleep and empower you with practical insights to enhance your overall health and vitality. Tune in for a comprehensive exploration of sleep's impact and the transformative steps you can take toward a more restful and rejuvenated life.

In this episode, Galey opens up about her personal health story—a transformative journey that has profoundly shaped her perspective on well-being. She shares the challenges she faced, the pivotal moments that inspired change, and the remarkable impact on her overall health and wellness.

Galey covers topics around disordered eating, loss of menstrual cycle known as amenorrhea , hormone health, hair loss, orthorexia etc.

She discusses the strategies and mindset shifts that played a crucial role in her transformation from being severely underweight to thriving in a healthy body and mind.

This episode is not just a narrative of personal triumph but also an invitation for listeners to reflect on their own health journeys.

Join Galey as she bares her soul, imparting lessons learned and empowering listeners to embrace their own transformative health stories.

Join Galey as she explores the underrated benefits of walking. In this episode, discover why walking is a game-changer for physical health, aging, mental clarity, and disease prevention. Whether you're a beginner or looking to level up your current regimen, her tips and tricks cater to all levels of fitness. Additionally, she addresses common barriers that might deter individuals from embracing a walking routine, offering troubleshooting strategies to overcome these challenges. This episode also draws attention to the importance of establishing a plan for the new year. Take a step towards wellness with this insightful episode!