Light Up Your Life Podcast

By Galey Dutton

If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep ... more

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FAQs about Light Up Your Life Podcast:

How many episodes does Light Up Your Life Podcast have?

The podcast currently has 119 episodes available.

Light Up Your Life Podcast episodes:

January 09, 2023 80. I’m Ready for a Mindset Shift
In this weeks show, Galey shares three ways to rewire our brains and make major mindset adjustments. She explains through personal experience and outside sources how capitalizing on gratitude, intentionality and discipline can renew our minds and ultimately our life.
Share today’s show by posting on your social media or texting it to a friend or family member!
Brendon Burchard’s Planner : https://www.amazon.com/High-Performance-Planner-Brendon-Burchard/dp/1401957234/ref=sr_1_1?gclid=CjwKCAiA8OmdBhAgEiwAShr405z_pIBMedIkMgRcAhEkWZmqfVOtVbUMicN8lXkOMRaZEW5zK0-OnRoCJ1MQAvD_BwE&hvadid=313636545516&hvdev=c&hvlocphy=9030289&hvnetw=g&hvqmt=b&hvrand=12089335667689180466&hvtargid=kwd-439830750363&hydadcr=20367_10165717&keywords=brendon+burchard+planner&qid=1673234033&sr=8-1
Craig Groeschel’s Book : https://www.amazon.com/Winning-War-Your-Mind-Thinking/dp/0310363543/ref=asc_df_0310363543/?tag=hyprod-20&linkCode=df0&hvadid=532476049386&hvpos=&hvnetw=g&hvrand=17226966849770869765&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1208795398514&psc=1
Find the Podcast on Instagram @Lightupyourlifepodcast
Find Galey on Instagram @galeydutton
Email: [email protected]
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28min
January 02, 2023 79. Nutrition & Sport Performance | ft. Jessica Szczepanski
In this weeks show, Galey interviews registered dietitian nutritionist, former NCAA athlete for cross country and track & field with her PHD in nutrition and foods, Dr. Jessica Szczepanski.
Life after sport, the female athlete triad, nutrition misconceptions and the mind-body connection are a few of the topics Galey and Jessica discuss. Tune in to this week's show for some special insight into nutrition and optimizing sport performance!
If anything resonated with you after tuning in to this week's show, please share with a friend or share on your social media page or leave the show a rating or review!
Contact Dr.S here : [email protected]
Contact Galey here : [email protected]
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39min
December 26, 2022 78. Life On Autopilot | Practicing Mindfulness
In this weeks solo episode, Galey explains why mindfulness is an essential skill for our physical, mental and spiritual health. She uses personal experience to explain what it's like to live life from a checked-out autopilot space versus a mindfully present one. This weeks show is supported by scientific research and biblical scripture.
If you felt encouraged after tuning in to this episode, please share a highlight on your social media by tagging us @lightupyourlifepodcast
Contact Galey Dutton : [email protected]
Find Galey on Instagram : @galeydutton
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22min
December 12, 2022 77. If Tomorrow Was Your Last
If tomorrow was your last day on earth and you had the opportunity to leave the world with one piece of advice, what would you tell them? In this week's show Galey shares the biggest piece of advice given from every interviewee on the podcast this past year. This episode summarizes and encapsulates some of the greatest highlights from the show's existence. Tune in for encouragement and top notch guidance as you close out this year and step into a new season of life! Below is the associated podcast with the interviewee mentioned in today’s show.
Episode’s Plugged In Today's Show :
73. Max Goldberg - “Do Your Best. Give Yourself a Break. Take Time to Laugh More”
67. Brittany Bociung - “Self Care is not Selfish”
64. Landon Merill - “Love Jesus, Love Your Neighbor”
58. Elsa Jacobson - “Recognize Your Problems & Face Them”
53. Samantha Meza - “Relationships Make the World Go Round”
52. Siru Janita - “Life is Short, Eat”
44. Holly Aungst -
23. Bridger Hershey - “Do as many things that take your breath away, before you run out of breath”
41. Christina Severinghaus - “Forgive. Let Go of Your Bitterness”
38. Thomas Dutton - “Don’t Just Talk about it, Be About it”
34. Carmelia Bibombe - “Chase Peace”
20. Katie Grigsby - “Keep your Body Light”
18. Alex Johnson - “God Has Plans to Prosper You”
14. Chance Pierce - “Don’t Take Life Too Seriously”
A big thanks to all of the interviewee’s who have been featured on the Light Up Your Life Podcast!
Tag us on Instagram @Lightupyourlifepodcast and share your favorite piece of advice from today’s show!
Please leave the show a rating or review! Your support is greatly appreciated.
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11min
December 05, 2022 76. The Speed of Life
In this week's solo episode, Galey uses an analogy about race car driving to explain the pace of our life. This episode gets into the importance of mentorship, anticipating the speed of life and being intentional with evaluating our current behaviors and habits.
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21min
November 28, 2022 75. Time Starts Now
Welcome to another 8 minute message here on the Light Up Your Life Podcast. In this week's show, Galey speaks to those of you who have been waiting for a new year, new opportunity, perfect timing and so on, before making a change. You must change your behavior NOW. Galey wants to encourage you to capitalize on the time you have been gifted today in order to achieve your goals, rather than waiting around for a special date. There is no better time than now to get started on pursuing a life that brings lasting fulfillment.
If you enjoyed this weeks show, please leave it a rating or review over on Apple podcasts! Share with a friend or family member who you feel would be encouraged by listening to this weeks episode.
Much love,
Light Up Your Life Podcast
Find the Podcast on Instagram: @lightupyourlifepodcast
Find Galey on Instgram: @galeydutton
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10min
November 21, 2022 74. You Lack Nothing
In this weeks solo episode Galey shares an 8 minute message about lack mindset. She bases today' s episode off of this quote : "It's not about what you have, but about what you do with what you have" to deliver her point. Oftentimes, excuses about our past experiences, childhood, limited resources or opportunity block us from living the life we were meant to live. These lies are preventing us from stepping into our fullest potential! Tune in to this weeks show to be encouraged as you take on your day today!
If you felt encouraged after tuning in to this weeks episode, please leave the show a rating or review on Apple Podcast. Share with a friend or family member who you feel needs some LIGHT in their life!
We appreciate your love and support.
Find the podcast on Instagram : @Lightupyourlifepodcast
Find Galey on Instagram: @galeydutton
Today's Affirmation : "I lack nothing"

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9min
November 14, 2022 73. Jiu Jitsu Life Lessons | ft. Max Goldberg
In this week’s episode, Galey interviews former lawyer turned Jiu Jitsu professor Max Goldberg.
This show gets into the beginnings of jiu jitsu, victim vs victor mentality, optimizing nutrition and fitness, the power of self-defense, overcoming adversity and much more.
Max shares how Jiu Jitsu altered the trajectory of his life after facing several obstacles throughout childhood.
He uses jiu jitsu as a way to illustrate meaningful life lessons while also sharing transformation stories from this form of movement.
If you want to learn more about the power of self-defense, Jiu Jitsu or you simply want to look at life from a different and more fulfilling perspective, tune in!
If you enjoyed this week's show, please leave a rating or review!
Tag us on Instagram : @lightupyourlifepodcast
Find Galey : @galeydutton
Thank you for supporting the show!
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39min
November 07, 2022 72. Protein | Macro Misconceptions
In this week's episode, Galey concludes the Macronutrient Misconceptions series. Part 3 dives into the myths and recommendations surrounding protein. Galey addresses what happens when we aren’t consuming adequate amounts of protein as well as what happens when we consume too much. If you want to learn more about nutrient timing, how to optimize your protein intake and increase your overall protein intake then this show is for you.
If you enjoyed this week's show or found anything beneficial to your personal life then please share with a friend or family member who may be interested.
Thank you for tuning in to the Light Up Your Life Podcast!
Tag us @Lightupyourlifepodcast on Instagram
Find Galey on IG @galeydutton
If you have time, please leave a rating or review over on Apple Podcast or any other available streaming platform!
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15min
October 31, 2022 71. Carbs | Macro Misconceptions P.2
Welcome to Part 2 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient.
This episode addresses the common lies about carbohydrates by explaining its function in the body, how to fuel for training, and the difference between simple and complex carbohydrates.
When our bodies are properly nourished, Galey believes we are much more capable of living life to its greatest potential. More energy, less fatigue, higher activity levels, improved training sessions, mental clarity, prevention of illness and disease are just a few benefits of nourishment through our diet.
If you are someone who is seeking continual growth and development, coming into awareness of TRUTH is vital.
Tag us on Instagram @Lightupyourlifepodcast
Find Galey on Instagram @galeydutton DM for inquiries
If you found anything impactful or helpful after tuning in to todays show, please leave us a rating or review over on Apple Podcasts!

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13min

FAQs about Light Up Your Life Podcast:

How many episodes does Light Up Your Life Podcast have?

The podcast currently has 119 episodes available.