Light Up Your Life Podcast

By Galey Dutton

If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep ... more

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FAQs about Light Up Your Life Podcast:

How many episodes does Light Up Your Life Podcast have?

The podcast currently has 119 episodes available.

Light Up Your Life Podcast episodes:

August 08, 2022 60. Grinding vs. Grounding
Burnout is REAL and can affect various areas of our life. In this week's show Galey dives deep into what burnout actually looks like, how to overcome it and five ways to practically avoid it all-together. When we are able to find the sweet spot between grinding towards our goals and being grounded within, we can genuinely flourish. You have a unique calling over your life and it would be a shame to get burned out along the way. Enjoy this week's show and share with a friend or on your social media! The Light Up Your Life Podcast appreciates your continued love and support!
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18min
July 26, 2022 59. Get Out of Your Head
There will be times when unhelpful thoughts find a way to seep through, regardless of how much work you have done to improve your mindset. These thoughts want to prevent you from stepping into who you are called to be. In this week's show, Galey shares how she has learned to shift her behavior in order to overcome negative self-talk. How we choose to ACT despite the inevitable negative thoughts or emotions feel in, the greater opportunity for growth. Tune in to this weeks show if you want to learn how to get out of your head, overcome a lack of motivation and discover practical strategies to develop both your internal and external life.
Tag the show @lightupyourlifepodcast on Instagram and let us recognize your support!
Connect with Galey here:

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17min
July 18, 2022 58. Period Prerogative w/ Elsa Jacobson
Let’s get REAL. In this weeks show Galey has a very raw conversation about period loss and recovery with Elsa Jacobson. They each share how they overcame the physical and mental challenges throughout this journey, while also emphasizing the importance of strong friendships through trying times of life. Despite being about periods, this show really is for everyone. We hope you enjoy todays show! If you resonated with any piece of it, please leave the show a rating, review or share on your social media! Tag us @lightupyourlife podcast and we will repost! Find Elsa on Instagram @Elsa.Jacobson
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58min
July 11, 2022 57. Five Ways to Level Up
In this weeks show, Galey shares 5 factors which will automatically set you up for success in life. It is easy to overlook the “basics” like drinking enough water or eating nutritious food; however, these have dramatic impacts on our wellbeing. This episode dives into three more strategies which Galey implements on the regular in order to function as her highest level. This show was pre-recorded in Milan Italy where Galey had to re-establish the foundation of her life. Creating ways to implement these healthy habits will help nurture your body and soul to develop and grow.
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14min
July 04, 2022 56. The Life You’re Putting Up With
As we celebrate the Fourth of July, Galey reminds the listeners that this initial independence did not extend to all people. She discusses how one man, Martin Luther King, was unwilling to put up with a life which resulted in death and misery. With this example, Galey hopes to encourage you to one: be grateful for your independence and two: stop playing the blame game. We may not be able to control what we were born into; however, we have a major role in what we do about it. If you want to be healthier, change your diet and exercise more. If you want financial freedom, start saving money and budgeting. It is time to take action.
“You have the life you’re willing to put up with” - Gary Bishop
Thank you for tuning into this weeks show! Please leave a rating or review.
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6min
June 20, 2022 55. Pursue Your Passion
How can we determine where to go next in our careers and in our life? Galey encourages you to ask yourself this question: What do I value? Our values act as the foundation for our life and in turn they can help steer our life in the right direction. In this weeks solo episode Galey dives into the difficult aspects of pursuing our true passions, the power of intentional questions, & the affects of embracing vulnerability. If you enjoyed this weeks show please leave a rating or review and share with a friend!
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17min
June 06, 2022 54. Beautiful Brokenness
It is easy to show up as your best when life is good but who are you when things fall apart? In this week’s solo episode Galey uses her water-bottle as an analogy to describe the purpose behind times where we feel broken. When things break down in our life, the innermost parts of ourselves rise to the surface. We are forced to face ourselves, our coping mechanisms, our own dirt. In seasons where things don’t feel “put-together”, their is a beautiful opportunity for deep cleaning and refinement. However, you must be willing. Willing to face your struggles. Willing to get into action and work through them. It is not fun or easy but it is worth it. Be encouraged today that nothing is too broken or too grimy for God. You are capable.
If you enjoyed this weeks show, please leave a rating or review and share with someone else who needs to hear this message!
Tag the show @Lightupyourlifepodcast & get connected.
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7min
May 16, 2022 53. “Never Stay Down” With Samantha Meza
In this week's interview Galey chats with Samantha Meza, a soccer player from the University of North Carolina. Sam shares her beginnings with soccer, advice for student-athletes, her thoughts on finding balance as a competitive college athlete, and how playing on the field has taught her life lessons off of it. This episode talks about having a grit mentality, how to respond to losses, the impact of relationships on our life goals, and why loving what you do is critical to getting through tough days. Todays interview offers advice on how to keep pushing yourself through challenging situations and how to “be okay with being down but to NEVER stay down”.
You can find Samantha Meza on Instagram @samantha1meza
If you felt inspired at any moment in todays show please leave a rating, reveiw, or share on your social media. We appreciate you and your desire to continue lighting up your life!
Tag us @lightupyourlifepodcast
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33min
May 02, 2022 52. Nutrition Pointers & Breaking Down Diet Culture w/ Siru Janita
This week Galey shares an interview with clinical nutrition student Siru Janita. Siru studies at the University of Northern Finland & is currently studying abroad in Italy where she connected with Galey. Todays show covers a plethora of topics within nutrition including: what it means to have a healthy relationships with food, societal views of health, diet culture, disordered vs intuitive eating, as well as some practical advice for how to enhance your overall nutrition.
***This episode covers topics which may be unsettling for some listeners including eating disorders, sexual abuse, & general mental health. Time markers will be provided below so you may choose which points in todays show will best serve you!
Time Stamps:
1:42 - Defining a Healthy Relationship with Food
3:26 - Effects of Restrictive Eating
4:44 - “Bad” vs “Good” food
7:03 - Diet Culture
9:58 - Skinny Doesn’t Always = Healthy
11:15 - Fat-Phobia
15:24 - Binge-Eating
18:00 - Abuse & Over-Eating
20:41 - Keto & Intermittent Fasting
24:06 - How to Practice Intuitive Eating
35:00 - Intentions Behind Exercise & Mind-Body Connection
38:00 - General Nutrition Advice

Reach Siru Janita: @sirujanita on Instagram
Please leave a rating or a review if you found something informative or interesting from today episode!
Tag the show @lightupyourlifepodcast on Instagram
Thank YOU for being apart of the LUYL community!
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37min
April 18, 2022 51. Who Are You When No One Is Watching
In this weeks episode Galey poses the following questions: Who are you when no one is around to watch? Do you hold yourself with same integrity when you are alone or does that change when no one is there to observe you? This episode also highlights the importance of cultivating community & relationships which call you further into your authentic self. Finding those who call out the healthiest version of you is key. It is important to seek out life giving relationships but being in tune with God and your personal values first is even more essential.
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10min

FAQs about Light Up Your Life Podcast:

How many episodes does Light Up Your Life Podcast have?

The podcast currently has 119 episodes available.