This week Galey interviews educator, mother, wife, speaker, and advocate for long term wellness, Holly Aungst. Holly shares about how her awful childhood experience in P.E. inspired her passion to change how kids feel about movement. She shares personal experiences throughout her professional career as well as practical tactics to be healthy, why emotional safety is just as important as physical, and much more. This episode covers various aspects of wellness including the domains of learning, staying motivated, how to maintain healthy habits with limited resources, where to start a fitness career and how to shift our mindset for the better. We hope you enjoy tuning in to todays show!  

We appreciate our listeners support! If todays show lit up your life, please share with a friend, family member or on your social media @lightupyourlifepodcast (We might even shout you out!)

Welcome to the last episode in January of 2022! Gym memberships are leveling off and it's becoming evident if you are making way towards your desires for the new year. In this weeks episode Galey debunks new years resolutions, proposes why we need sustainable goals, and why we should dream big and SMART. We oftentimes set mediocre goals so that we feel good about ourselves once we accomplish them; however, where is the growth in that!? Todays episode is for the person who wants to approach ambitions with heightened awareness, willingness to fail, and determination to grow. 

If you enjoyed this weeks message leave a rating or review and Galey might shout you out in an upcoming episode! The podcast grows because of your continued support and we appreciate it! 

Follow the LUYL Instagram @lightupyourlifepodcast 

In this week's 8-minute message, Galey explains why development will require awareness and intentionality. We cannot control what others say around or directly to us; however, our power to choose what we let in sets us free from the bondage words can carry. Stop taking things personally, step into your power and take responsibility for what impacts your mood, actions and your life.

Please leave a rating & review if you felt encouraged, learned something, or enjoyed today's episode. This is the only way the podcast grows and is greatly appreciated!

Follow the podcast Instagram: @lightupyourlifepodcast for weekly updates, episode reminders, and to contact the LUYL team. 

This week Galey interviews speaker, educator, and specialist on peacemaking, Christina Severinghaus. This episode dives into what it means to truly ask for forgiveness, how to apologize intentionally, and why boundaries are critical. Each of these components have the ability to impact your overall health: mentally and physically. Our body responds and holds onto feelings of bitterness or resent which can manifest through things like high blood pressure or even diabetes. So whether for your mental clarity or physical relief, learning about the power of forgiveness is life changing. 

We hope you enjoy todays episode and look forward to hearing your feedback. If you felt impacted in any capacity we would greatly appreciate if you left a rating, review, and even shared with a friend! We appreciate your involvement in spreading the message of LIGHTING UP OUR LIVES one day at a time. 

XOXO, 

The Light Up Your Life Crew