This is Part 1 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient. 

When we better understand how things work, Galey believes we are more likely to make wise decisions about our health with confidence. 

This episode debunks common misconceptions and myths about fat and it's functions. 

Today's show addresses the following questions: 

How much fat should I eat? Will eating fat make me fat? What happens if I don't eat enough fat? What happens if I eat too much fat? What are the different types of fat? What are meal ideas to include fat in my diet? 

Nutrition is a vital component of creating a healthy lifestyle. Galey shares information backed by research to explain why FAT is not so bad after all. 

Tag us on Instagram: @Lightupyourlifepodcast for a shoutout!

Find Galey Dutton on Instagram: @galeydutton DM for inquires 

If you received something positive from this week's show, please leave a rating & review on Apple Podcasts!

When life is going good, it's easy to sit back, relax and become stagnant. If you are someone who desires to continually develop, you must change your perspective and behavior during "good" seasons of life. Galey shares 5 ways to step into a more VIBRANT life by using a simple metaphor.  If you want to know more about how to capitalize on the seasons and step into fullness, tune in!  

Song reference: 

Who Am I by Casting Crowns: https://music.apple.com/us/album/who-am-i/269440887?i=269441279

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Thanks for tuning in! If you have time to leave the show a rating or review, that is greatly appreciated! We thank you for your continued support. 

In this episode of the Light Up Your Life Podcast, Galey emphasizes that where we fix our gaze, both literally and metaphorically, our life follows. She talks about having a lens of purpose, a lens of perspective and a lens of positivity over our life. Being intentional with every hour, making decisions for your long-term health, acknowledging the negative yet making something positive from it are some of the ideas covered. By sharing her own experience, scientific studies, and a simple analogy, Galey dives into each of these topics even deeper.

If you need hope for a tough life situation, you want to gain awareness and perspective, or simply identify new strategies to light up your life, then this episode was created for you! If you felt impacted by this week’s show, post on your social media and tag @Lightupyourlifepodcast for a repost!

Keep your eyes fixed on what is ahead of you. You got this.

After reading “How’s Your Soul” by Judah Smith, Galey feels compelled to share how this book relates to your health and wellness. She believes that when we have a healthy inner life, our external life is naturally impacted. In this episode, Galey highlights four ways to help you cultivate a healthier soul environment. Purpose driven work, rest, authenticity and connection are the focal points of this weeks message. If you want to hear more about how these topics apply to your life, press play! 

Link to "How's Your Soul" book by Judah Smith: https://www.amazon.com/Hows-Your-Soul-Everything-Matters/dp/0718039173

Thanks for tuning in to this weeks show! Please leave Light Up Your Life Podcast a review or share on your social media if you enjoyed this episode. Tag @Lightupyourlifepodcast on instagram!

Where to find Galey Dutton: @galeydutton