This weeks 8-minute message is for the listener who is feeling, drained, exhausted and tired. Galey provide you with some practical ways to combat these low energy days as well as strategies to shift our mindset when we don’t feel like our best self!

How to support the Light Up Your Life Podcast :

Share this episode with a friend or family member who might need an extra boost today!

Tag us on social media and share your favorite quote from this weeks show.

Lastly, you can leave a rating or review on you platform of choice!

Episode on carbohydrates as fuel : https://podcasts.apple.com/us/podcast/light-up-your-life-podcast/id1558318926?i=1000584525479

In this week's episode Galey interviews content creator, wellness influencer and friend, LeAnne Santos. LeAnne shares about how hew experience caring for her health compromised father impacted the way she approached her own wellness. LeAnne shares her take on why rest is vital to long-term and sustainable health as well as how to shift into a mindset of confidence. In this week's show, Galey and LeAnne also chat about their take on HAES (Health At Every Size), how to use obstacles as stepping stones, and the emotional dimension of wellness. If you are seeking personal development, this show was created with you in mind!

Find LeAnne on Instagram : @leannefit

Tag the podcast on Instagram : @lightupyourlifepodcast

Find Galey Dutton on Instagram : @galeydutton

Stress increases the risk of cardiovascular disease, one of the leading causes of death in the United States. In this week's show, Galey speaks on the role of self-care. She defines what self-care is, as well as what it is NOT.  She brings attention to the fact that we NEED a stress intervention. In order to remain healthy and resilient, we must take time to rest in order to optimize our training, nutrition habits, and overall wellness.  Galey offers practical strategies to combat stress and increase your quality of life. We hope you feel encouraged after listening to this week’s episode! If you learned something new or had a takeaway, please share this show on your social platforms or with a loved one!

In this week's eight-minute message, Galey speaks on the power of just ONE more. One more rep, one more day, one more opportunity. Tune in to this weeks show for some Monday encouragement as you step into a brand new week. If you enjoyed this week's episode, please share with a friend or tag our show on your social media pages. We greatly appreciate when you leave a rating or review on the show!! 

In this weeks solo episode, Galey dives into how you can cultivate the best space for improving any area of your life. She shares a 5 step plan for creating a lifestyle centered around health and wellness, rather than just a non-sustainable "quick fix". 

1. Identify current habits & where you need growth to take place. 

2. Seek guidance from others who know more than you. 

3. Weed out unhealthy behaviors that are limiting your potential growth. 

4. Replace unhelpful behaviors with something else. something healthy and positive. 

5. Remain consistent. This is required. 

Please leave the show a rating and review if you enjoyed! Also, tag @lightupyourlifepodcast and share your favorite quote or takeaway from todays show!