In todays show, Galey shares about where she's been, how to exist within seasons of change, avoiding life's distractions, career & personal updates and the vision for what's to come on the Light Up Your Life Podcast!

Meditation Music Credit : 528 Hz Solfeggio Frequencies by Miracle Tones & Solfeggio Healing Frequencies MT

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In this captivating episode, host Galey and guest Brody take their listeners on a profound journey as they delve into the transformative experiences and invaluable life lessons gained from their mission trip to Santiago, Chile. This episode is about cultural immersion, embracing challenges, perspective shifts and personal growth. a Through heartfelt anecdotes, introspective discussions, and touching moments, they share how this adventure abroad left an indelible mark on their lives.

In this weeks 8 minute message, Galey shares her perspective on the purpose of intentional self growth. This show dives into the unnecessary ideal of perfection but the beauty of imperfection and the constant need for growth. We must be willing to address our flaws in order to lean into the parts of us that are desperate for development.

In this week's show Galey shares her experience and research regarding EMS or electromagnetic muscle stimulation therapy. This episode explores the legitimacy of EMS, what it is, and perhaps why you should or should NOT use it. This episode also addresses how knowing your WHY for fitness will greatly impact how you train and show up on a daily basis. This episode was inspired by Galeys recent experience with EMS as well as her interpretation of current research on the topic. Tune in for an interesting listen.

If you are human, you are going to face set backs, obstacles and challenges. In this week's show, Galey shares about what it means to "pivot" and why pivoting is essential to development in every aspect of your wellness. She uses analogies and short stories to convey her point that your foundation is critical for your ability to be a flexible and adaptable individual.

If you resonated with anything from this week's show, please leave us a rating/review and share on your social media platforms! Tag @lightupyourlifepodcast on IG or @galeydutton

XOXO,

the LUYL team

In this week's show Galey's focus is on mindset. The way we PERCIEVE our life greatly impacts the way we EXPERIENCE our life. If you are eager to develop and enhance your mindset, this episode is for you. Wellness starts within.

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with lots of light,

the LUYL team

In this weeks solo episode, Galey sheds light on the importance of voicing our needs. Learning how to deny our ego and admit our need can be challenging but it is a necessary aspect of self-development. Galey shares what it takes to voice what you really need! If you are eager to level-up in your fitness, career, personal or romantic relationships this episode is for you.

If you have time to leave the show a rating or review please do! Share this episode on your social media platforms and tag @lightupyourlifepodcast on Instagram

with lots of love and light,

the LUYL team

In this week's 8 minute message, Galey talks about the difference between happiness according to the worlds' view versus happiness on a soul level. Galey references one of her favorite books "How's Your Soul" by Judah Smith to help illustrate her message. This quick encouraging message is one you don't want to miss. If you enjoyed this weeks episode, please leave the show a rating or review, send to your friends and post on your social media! Tag @Lightupyourlifepodcast