In this week's episode, Galey expresses the value of living life as your most authentic self. Oftentimes fear of rejection or disapproval can keep us from embracing our innermost self however, the rewards that come from being unapologetically ourselves reaps far more benefits. This episode gets into the things that keep us from being true to who we are by encouraging us to overcome fear with love. 

The holidays are never all good or all bad. In this week's episode,  Galey dives into the best and the worst parts about the holidays: food & family. Galey offers some practical advice regarding our feelings and behaviors towards food as well as how to handle those awkward controversial family conversations. Let's show up as our healthiest this season both physically and relationally. 

Regardless of your situation or circumstance, you have a choice in how you internally respond. In today's quick show, Galey talks about how your thought life affects your real-life experience. This episode isn't supposed to feel comfortable, it is time to address the war between our ears and "take every thought captive". Happy Monday! 

In this week’s show, Galey speaks with student and content creator Carmelia Bibombe about the purpose of singleness. The girls dive into loneliness versus being alone, working on yourself while single, and taking time to appreciate rather than rush this season. Singleness is not a punishment and you don’t have to wait to start living. Your life starts NOW!

If you enjoy this episode or others, leave a rating, review, or share on your social media. This is how the Light Up Your Life Podcast grows. 

XOXO

Find Carmelia here: 

Instagram & Youtube: @beingcarmelia

In this week’s episode, Galey dives into the idea of process over product. Your overall quality of life is impacted by the day-to-day decisions made, your process. This process must be intentional and specific in order to achieve a great product. If your process is bad, it’s likely your product will reflect that. Galey shares three factors that can heavily impact your process (daily life) and your product, or overall quality of life.

If you enjoyed today's podcast, please leave a rating and review! Comment your favorite episode this season. 

In this week's solo episode, Galey jumps into a topic that many of us are all too familiar with: Social Media. Social media has been a place that comparison has easily crept into. Galey tackles why comparison is the thief of your joy and also how increased amounts of time on social media has been proven to affect not only mental health, but physical. It’s time to bring light to this aspect of life. YOU are the BEST you. “Every minute you spend wishing you had someone else’s life, is a minute spent waisting yours.”