In this weeks episode, Galey chats with former addict Alex Johnson. After her battle with drugs, alcohol and being in the adult industry, Alex is now 10 years sober and bringing hope to everyone she encounters. Throughout this interview, you will learn about the affects of addiction on the human mind and body. In addition, Galey and Alex suggest key tools to help overcome hardship whether related to addiction or not: Reach out for help, replace cravings with a positive alternative, value your mental health as much as your physical, and seek God. You can find Alex Johnson on IG, Tik Tok and YouTube @hopewithAlex and via https://linktr.ee/Hopewithalex

In celebration of the podcast’s 16th episode, Galey shares sixteen daily ‘non-negotiables’ which elevated her life personally over the past few years. You will leave this episode with new strategies to feel more productive, connected and excited about this season of your life!

In today's 5 minute episode, Galey gets serious about "taking off your shades", in order to gain clarity and perspective in life. This episode talks about how easily it can be to go through life not fully aware of reality. You are the only one responsible for your life and if you're courageous enough to shine some light on the dark areas of it, you will find abundant growth and inner peace. Ultimately, this will allow for you to live life in a state where regardless of circumstance or life situation, you can thrive.

In today's episode, personal trainer, business owner, and men's physique athlete Chance Pierce shares about his own encouraging fitness journey as well as advice on getting serious about diet and exercise. He explains how living a healthy lifestyle should always add, rather than take away from your life. Listen as Galey and Chance dive deep into why this lifestyle is so fulfilling. This episode will remind you that genuine progress takes time and willingness to be patient is key. You will be motivated in today's episode to get out of thinking and TAKE ACTION. The time is now. Enjoy. Find Chance Pierce on IG @chancepierce14_ and check out his business @thecollegebod !!

In today’s episode, Galey talks about another crucial component to being the next best version of yourself: SLEEP. Yep, it’s oftentimes the most easily neglected thing, considering our busy lifestyle. However, you must prioritize sleep in your routine as it provides restoration for both your body and your brain. You must be willing to make sacrifices and be intentional with your sleep so that you can improve your memory, mood, reaction time, creativity and so much more. Time to get some ZZZ’s.

This weeks episode was inspired by Galey’s summer vacation. During this trip, 6 mindset game-changers became evident. Galey shares her realizations & how to approach life in such a way that you can walk through it with more pep in your step.

Time is limited, but not to blame. In today’s episode Galey uncovers both healthy & unhealthy approaches to time. You will be encouraged to see time as a gift, rather than your enemy.

This weeks episode is a great follow up for last week. Galey gets straight to the point, discussing the role that rest plays while living a disciplined life. You should leave this episode feeling heard and in full understanding of why rest is vital for development. You will be encouraged to keep moving forward in your life by honoring your needs mentally, physically, emotionally, and spiritually!

In this weeks episode, Galey speaks about setting your FUTURE self up for success, the key foundation being self-discipline. You will learn about what being self-disciplined looks like, why it is so important and how to implement it into your daily life. More specifically this episode will cover how to be disciplined when motivation is lacking, how to be pro-active vs reactive, and useful strategies to overcome your human desire to do what is easy and comfortable. This episode will encourage you to push yourself and step into something greater!