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Period Perfection is now available for enrollment! Check out all the details here: <a href="https://www.bishbod.com/offers/x3VwmHbX" rel="noopener noreferrer">https://www.bishbod.com/offers/x3VwmHbX</a> Use code PODCAST20 for 20% off your tuition. Interested in tracking your cycle naturally and kicking hormonal birth control? Check out my favorite app Natural Cycles and get 20% off and a FREE thermometer: <a href="https://signup.naturalcycles.com/en-US/signup/secret?code=referralid20&amp;referral=mdf73yld3dqfbubz" rel="noopener noreferrer">https://signup.naturalcycles.com/en-US/signup/secret?code=referralid20&amp;referral=mdf73yld3dqfbubz</a>

119: Understand Your Period, Optimize Your Life

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Health & Fitness

Nutrition

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical &amp; mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

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119: Understand Your Period, Optimize Your Life

119: Understand Your Period, Optimize Your Life