What should you eat before a workout?  The answer actually has more to do with WHEN than WHAT!!!  In today's podcast we discuss why timing matters when it comes to what you should eat before a workout!  Listen in to learn more!!!

What should you eat before a workout? The answer actually has more to do with WHEN than WHAT!!! In today's podcast we discuss why timing matters when it comes to what you should eat before a workout! Listen in to learn more!!!

What should you eat before a workout?&nbsp; The answer actually has more to do with WHEN than WHAT!!!&nbsp; In today's podcast we discuss why timing matters when it comes to what you should eat before a workout!&nbsp; Listen in to learn more!!!

1191 – Q&A – Nutrient Timing Effects on Performance

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1191 – Q&A – Nutrient Timing Effects on Performance

1191 – Q&A – Nutrient Timing Effects on Performance