There are times when ego runs amok, when stress, frustration and worry are your only thoughts.  And there are times when you are wonderfully linked to your higher self; when all you experience is this moment, full of peace.  How do you tell the difference? you can start by listening to today's episode.

There are times when ego runs amok, when stress, frustration and worry are your only thoughts. And there are times when you are wonderfully linked to your higher self; when all you experience is this moment, full of peace. How do you tell the difference? you can start by listening to today's episode.

There are times when ego runs amok, when stress, frustration and worry are your only thoughts.&nbsp; And there are times when you are wonderfully linked to your higher self; when all you experience is this moment, full of peace.&nbsp; How do you tell the difference? you can start by listening to today's episode.

1193: Assessing Your State: Human Self or Higher Self

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1193: Assessing Your State: Human Self or Higher Self

1193: Assessing Your State: Human Self or Higher Self