What's your daily step count?  Do you know?  Does it matter?  If you've intentionally increased your daily activity, but, you're not seeing a significant difference, in today's podcast we explain why!  And, we provide advice towards how to achieve those significant differences you're looking for!!!

What's your daily step count? Do you know? Does it matter? If you've intentionally increased your daily activity, but, you're not seeing a significant difference, in today's podcast we explain why! And, we provide advice towards how to achieve those significant differences you're looking for!!!

What's your daily step count?&nbsp; Do you know?&nbsp; Does it matter?&nbsp; If you've intentionally increased your daily activity, but, you're not seeing a significant difference, in today's podcast we explain why!&nbsp; And, we provide advice towards how to achieve those significant differences you're looking for!!!

1197 - Training - How Significant is Daily Activity towards Fat Loss?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1197 - Training - How Significant is Daily Activity towards Fat Loss?

1197 - Training - How Significant is Daily Activity towards Fat Loss?