<p>There are thousands of types of meditations, but one standard is Vipisanna meditation.  I could explain it hear, but Tricycle does a much better job.  Come Listen.</p>

There are thousands of types of meditations, but one standard is Vipisanna meditation. I could explain it hear, but Tricycle does a much better job. Come Listen.

<p>There are thousands of types of meditations, but one standard is Vipisanna meditation.&nbsp; I could explain it hear, but Tricycle does a much better job.&nbsp; Come Listen.</p>

1197: Understanding Insight Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1197: Understanding Insight Meditation

1197: Understanding Insight Meditation