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11.\\Checking All the Boxes-Postpartum Depression and Anxiety Featuring Tasha Lemyre
Today, we are busting the stigma and opening up about a super common yet under-discussed topic in Motherhood. After so much talk from my Mamas who have experienced it, it's time we have a conversation about it. There is no one-size fits all when it comes to Postpartum Depression and Anxiety, and we need to bring awareness to the fact that; It's Real, It presents differently for each mom, It can be debilitating, It isn't a choice, but there is a way to find support, begin healing, and get back to your old self again. IT DOES NOT DEFINE YOU!
Tasha Lemyre is here with us to speak on her experience with PPD and how she went undiagnosed for several months, how she recognized her symptoms, what she did to cope, where she found support, and how she began to heal again.
Tasha is a life coach who works with moms that feel alone in motherhood, stressed in daily life and overwhelmed. She helps her develop sisterhood by using her Facebook membership group, and also guides, and supports her to create lasting habit change and live a calmer and more fulfilling life. She hosts the Motherhood Unfiltered Podcast where she talks about the nitty gritty of motherhood. She's a girl mama of 2, married for 7 years to her high school sweetheart and our neighbor up in Canada!
You don't have to check all the boxes; and remember, you are not alone in this! It is OK to ask for help. We have all been there and it's hard! Don't be afraid to have that conversation....
If you are ever feeling like you need help, you are not yourself, or your having thoughts of harming yourself or someone else please contact your health care provider immediately, call an anonymous crisis hotline, dial 9-1-1, GET HELP! Your life matters.
CONNECT WITH TASHA and find out more of how she can help you with your journey.
@tashalemyrecoaching
The Motherhood Unfiltered Podcast
Facebook Group with Tasha Lemyre Coaching
Visit Health Coach Institute to find out more on how you can help others too!
PPD Stats if you like to nerd out on the statistics like I do :P
More info in this brochure on Postpartum Depression
As always, you can connect with me ANYTIME- I GOT YOU MAMA! [email protected] @stacyfayling
-XO-
Stacy
View all episodes
By Stacy FaylingToday, we are busting the stigma and opening up about a super common yet under-discussed topic in Motherhood. After so much talk from my Mamas who have experienced it, it's time we have a conversation about it. There is no one-size fits all when it comes to Postpartum Depression and Anxiety, and we need to bring awareness to the fact that; It's Real, It presents differently for each mom, It can be debilitating, It isn't a choice, but there is a way to find support, begin healing, and get back to your old self again. IT DOES NOT DEFINE YOU!
Tasha Lemyre is here with us to speak on her experience with PPD and how she went undiagnosed for several months, how she recognized her symptoms, what she did to cope, where she found support, and how she began to heal again.
Tasha is a life coach who works with moms that feel alone in motherhood, stressed in daily life and overwhelmed. She helps her develop sisterhood by using her Facebook membership group, and also guides, and supports her to create lasting habit change and live a calmer and more fulfilling life. She hosts the Motherhood Unfiltered Podcast where she talks about the nitty gritty of motherhood. She's a girl mama of 2, married for 7 years to her high school sweetheart and our neighbor up in Canada!
You don't have to check all the boxes; and remember, you are not alone in this! It is OK to ask for help. We have all been there and it's hard! Don't be afraid to have that conversation....
If you are ever feeling like you need help, you are not yourself, or your having thoughts of harming yourself or someone else please contact your health care provider immediately, call an anonymous crisis hotline, dial 9-1-1, GET HELP! Your life matters.
CONNECT WITH TASHA and find out more of how she can help you with your journey.
@tashalemyrecoaching
The Motherhood Unfiltered Podcast
Facebook Group with Tasha Lemyre Coaching
Visit Health Coach Institute to find out more on how you can help others too!
PPD Stats if you like to nerd out on the statistics like I do :P
More info in this brochure on Postpartum Depression
As always, you can connect with me ANYTIME- I GOT YOU MAMA! [email protected] @stacyfayling
-XO-
Stacy