I have the best listeners and I can't thank you enough for continuing to listen. Just like the seasons of Motherhood change, this too is changing. 

I hope you continue to share and find value from these episodes but also hope to see you over at "CONFIDENT AS A MOTHER" where we will continue to discuss all things Motherhood.

Together, we can really focus on getting unstuck and out from under the day to day. We learn to re-discover who we are and what it is that we need from ourselves and from others. It's totally possible and simple. 

We start by healing our minds and letting that strength and confidence trickle over into the other parts of our life. By feeling confident in our minds; we begin to feel confident in our bodies, our marriage, and everything else. 

You're not just a Mother. You're a woman with goals, dreams, wants, needs that deserve to be made a priority. You can still be a great mom and give yourself the permission to also just be YOU- guilt free! 

Please join me in celebrating YOU in Motherhood, every week, at 'CONFIDENT AS A MOTHER' 

www.confidentasamother.podbean.com 

@stacyfayling

@confident.asamother

www.stacyfayling.com/freebies

Who is THE Jessica Marx you ask? You're in for a treat because not only is she a mom of multiples, sharing her story with all of you today; but she is a thriving business owner with elite experience. Her  experience helping grow multiple 6-figure businesses (including her own), has become a passion to help other women launch and scale their businesses on a whole new level. She talks with us today about her journey as a mom, entrepreneur, and business growth strategist yet still able to hold herself together, make time to spend with her family, and whole-heartedly lives life to the fullest. She is a woman who really does have it all, has it altogether, and is extremely talented at helping other women follow their passion while also being one kick-ass mama! Oh, and did I mention that she was recently named THE #1 FEMALE BUSINESS COACH by Yahoo Finance?!! She's killing' it y'all!

Listen in to hear all about: 

A little background behind Jess and how she got to where she is today.

How she lets her business thrive, but doesn’t let that take away from being a mom.

How Jess manages to get it all done and why she didn’t want to be a stay at home mom.

The possibilities involved with giving childbirth.

Jess’s experience becoming a mom of twins.

The battles Jess had with delivering her twins and how she almost didn’t make it.

If Jess could do it all the same way, would she change anything?

Why building relationships with the hospital staff really helped Jess through her delivery.

Jess’s advice to new moms expecting multiples.

What it means for a new mom to overcome her ego and ask for help.

Learn more about The Jessica Marx and how you can connect with her. 

Follow her on INSTAGRAM and FACEBOOK

Don't forget to check out the OWLET baby monitoring system that Jessica recommends for all the new mamas out there. Their monitors aren't just great for newborns, they also offer devices to help keep your children safe into their preschool years :) #winwin

Until next time mama! I'm here anytime; [email protected] 

www.preparedasamother.com 

If you haven't already, join our free SISTERHOOD and connect with other new and expecting mamas!

-XOXO-

Stacy

On the fly episode, outside, background noise, letting it all out and maybe a little rambling while I talk about some changes and some plans to pivot in the near future. 

Happy Fourth to all and I will see you back next week for a special guest who, if you’re in any phase of entrepreneurship or thinking about the stay at home mom life vs. working mama, this episode is for you. 

-Xoxo-

Stacy 

www.preparedasamother.com

Jennifer Zumbiel, Wife, Mom of four children and creator of Togather Moments™ where we believe meaningful communication can be as simple as peeling a sticker with an intentional conversation starter is here today to share her experience with hypnobirthing; how she came across it, how it worked for her, why she decided to use alternative methods during childbirth, and why she would recommend it to other Mamas who are looking for options for their own birth experience. I'm so happy to have Jen on the show and make sure if you haven't already, pause this episode and check out at Togathermoments. What she does is amazing and has helped our family become more connected! 

Here's a look at what we discuss on today's episode: 

How Jennifer got introduced to hypnobirthing and how she felt about it

Why didn’t she chose hypnobirthing with her other pregnancies

What exactly is hypnobirthing

The process of grieving when a pregnancy doesn’t go as planned

How no two births are the same process and things can go unplanned

Would Jennifer choose hypnobirthing again

How she incorporates hypnobirthing techniques into everyday life outside of labor

What other resources are out there for first-time moms, besides hypnobirthing

You can connect with Jennifer over on IG @togathermoments and THIS JUST IN:::: SHE NOW HAS A PODCAST OF HER OWN!! Make sure to take a listen here! 

Today we are happy to welcome Coach B on our Moms Tell All episode. She is a mom of two girls, who inspired her passion for helping working couples have the early parenthood they truly want while staying on top of their big goals and mental self-care from preconception to preschool. She brings 17 years of experience as an early childhood educator to her expertise and plans to collaborate with other experts to help save parents stress, time and energy preparing for a new baby amidst this tragic pandemic. We will cover: 

• How no two pregnancies are ever alike 

How Coach B navigated through birth on a full moon

The importance of having a plan B when it comes to your labor

Coach B compares her two births in terms of length and different birthing positions she used with each

The difference between Labor & Delivery units and how Coach B struggled mentally

Medications and tapping into your own body to really rely on its strength

Coach B’s advice for a new mom who wants to create a plan B

What a newly expectant mom can do when she gets so anxious to have her new baby

The importance of a support system and having someone or multiple people be an advocate for you

How Coach B helps her clients create birth plans

Q & A with Coach B

Make sure to connect with Coach B at www.BabyReadyPro.com  email @ [email protected] FB: https://www.facebook.com/babyreadypro/ and IG: https://www.instagram.com/babyreadypro/ 

As always, thank you for listening and reach out to us at anytime with feedback, ideas, requests, etc to [email protected] 

-XO

Stacy

In this episode we are talking all about the B-word... BIRTH PLAN!

You will soon understand that they are not my favorite thing, mostly because I've witnessed so many deliveries that were co-dependent on a birth plan and not allowing the mom and support persons to really embrace, enjoy, and be open about their experience. This has often times left moms feeling dissatisfied with what should be one of the happiest moments of their lives.

However, I do understand the excitement and sense of security by having a plan for the big day. I made one, I get it! But today, I'm going to help you create YOUR birth plan along with YOUR back up Plan B. And guess what else? It's not going to be complicated :) 

With this road map, you can create the desired experience you want for you and your baby, because we all have that vision of what we want our experience to look like right? Also, we will lay out a plan B so if and when your first choice cannot happen, you still feel prepared, empowered, and supported because you planned for the unplanned! How does that sound? 

BONUS: Tune in to the full episode to get some juicy details on how you can get in on a FREE mini course that walks you through step by step on how to put your vision down on paper for both the ideal and unplanned moments. You, your provider, and your supports will all be on the same page, understand what's most important to you, and be able to advocate if and when anything changes. Let's leave the confusion and overwhelm behind because you deserve to have a plan designed for you, no matter what the circumstance!

Make sure to pop into our free and private MAMA SISTERHOOD where you can get lots more information about the course and much more PLUS you get to connect with a community of moms just like you in a non-judgmental safe space. #nojudgement #momlife #hotmessexpress

Today, we are busting the stigma and opening up about a super common yet under-discussed topic in Motherhood. After so much talk from my Mamas who have experienced it, it's time we have a conversation about it. There is no one-size fits all when it comes to Postpartum Depression and Anxiety, and we need to bring awareness to the fact that; It's Real, It presents differently for each mom, It can be debilitating, It isn't a choice, but there is a way to find support, begin healing, and get back to your old self again. IT DOES NOT DEFINE YOU!

Tasha Lemyre is here with us to speak on her experience with PPD and how she went undiagnosed for several months, how she recognized her symptoms, what she did to cope, where she found support, and how she began to heal again. 

Tasha is a life coach who works with moms that feel alone in motherhood, stressed in daily life and overwhelmed. She helps her develop sisterhood by using her Facebook membership group, and also guides, and supports her to create lasting habit change and live a calmer and more fulfilling life. She hosts the Motherhood Unfiltered Podcast where she talks about the nitty gritty of motherhood. She's a girl mama of 2, married for 7 years to her high school sweetheart and our neighbor up in Canada!

You don't have to check all the boxes; and remember, you are not alone in this! It is OK to ask for help. We have all been there and it's hard! Don't be afraid to have that conversation....

If you are ever feeling like you need help, you are not yourself, or your having thoughts of harming yourself or someone else please contact your health care provider immediately, call an anonymous crisis hotline, dial 9-1-1, GET HELP! Your life matters. 

CONNECT WITH TASHA and find out more of how she can help you with your journey. 

@tashalemyrecoaching

The Motherhood Unfiltered Podcast

Facebook Group with Tasha Lemyre Coaching

Visit Health Coach Institute to find out more on how you can help others too!

PPD Stats if you like to nerd out on the statistics like I do :P 

More info in this brochure on Postpartum Depression 

As always, you can connect with me ANYTIME- I GOT YOU MAMA! [email protected] @stacyfayling 

-XO-

Stacy

Today’s episode is all about finding that mom tribe!

A Tribe Called Bliss by Lori Harder totally inspired this content. As I’ve found my tribe, I’ve realized how relevant all of this has been for you new Mamas.

Make sure to check out A Tribe Called Bliss by Lori Harder. You will realize you are in more control than you may think when it comes to building and nourishing your Mama Tribe.  

And if you’re looking for a group of new and expectant Mamas who just want to keep it real, all judgement and drama aside? Come join our SISTERHOOD

It’s a free and private group that provides education, support, and friendship around all things Motherhood. We’d love to have you inside our sacred Mama space!

Oh heyyyyy!! I see you Mama ;) Are you so excited for our second Moms Tell All episode?! YASSSS, same same!

Today we have Sara Arundel on and she is sharing with us her story about what it was like to have pre-existing health conditions that ultimately lead her to a failed induction and a cesarean delivery. All of which she embraced and is now of course happy and living her best life as a momma to little cutie Miss Avalee; but, she wants to share with you all some of the things she wishes she would have known sooner, and ways for expecting moms to advocate for themselves and make the best out of an unexpected situation.

Sara's story is a pretty common one that we see in labor land, but does that mean there isn't more that moms can do to prepare and/or have more of a say regarding their care through it all? We will find out as she shares her birth story and some pretty funny postpartum moments that will make you adore Sara just as much as I do!

What are you waiting for?? Let's Jam!!

Make sure to connect with Sara on IG @sara23x

Of course, here are the links to what Sara referenced in today's episode and they are worth checking out! I'm kind of jelly I didn't have either one :P 

Otteroo Baby Bath Neck Float

Boppy Lounger

Do you have a birth story or experience from your own journey you'd like to share with our Mama listeners? Shoot me an email at [email protected] I'd love to have you on the show :) As always, thanks for listening and make sure to tune in to next week's episode! I wonder what it will be about this time....? lol 

XOXO

-Stacy-

Welcome back to another episode! Now that we have finally finished up our 4 part series, we can move on to new topics. I'm soooo excited too because i've been interviewing lots of women who are sharing their birth stories and experiences with what Motherhood has been like for them. EEEK! I'm so excited for you guys to hear all of these amazing guests! 

Today, I'm going to walk you through my must have top 10 books on pregnancy, health & wellness, breastfeeding, and childbirth! These books are even Google's top favs lol. Whether you are a book lover or an audio kinda gal, you have 9+ months to soak in all the goodness inside each and every one of these books. 

Here is the list of the 10 books I mention on today's episode: Happy Reading! (or Listening)!

1. Good Birth by Anne Lyerly

2. Ina May's Guide to Childbirth by Ina May Gaskin

3. The Womanly Art of Breastfeeding by LA LECHE LEAUGE INTERNATIONAL

4. Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland

5. What to Expect When You're Expecting by Heidi Murkoff

6. Birth Partner by Penny Simkin

7. Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkin

8. Dude, You're Gonna be a Dad! by John Pfeiffer

9. Essential Oils for Mama and Baby; Safe and Natural Remedies for Pregnancy, Birth, and Children by Christina Anthis

10. The Whole 9 Months by Jennifer Lang

As always, please connect with me, let me know what you need more clarity on throughout your journey, and lets just vibe! I'm so excited to create a tribe of like-minded mamas who just want to uplift, support, and come together for the sake of all things Motherhood. Ya feel me?! 

WEBSITE for FREEBIES "Healthy Weight Gain During Pregnancy" Checklists, Affirmation Cards, and more! 

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