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Have you ever felt like thankfulness is the last thing you want to practice, especially when life feels overwhelming? This episode dives into the surprising power of gratitude—not just for the good times but especially when things are tough. Join us as we explore how thankfulness can become a lifeline, shifting our hearts from despair to hope, and transforming our mindset in even the hardest seasons.

Today's Habit of Hope: Make gratitude your first response, not your last resort, trusting God is present in every situation.

Takeaways:

• How gratitude transforms your perspective, shifting focus from problems to God’s presence and faithfulness.
• Why gratitude is a "gritty" practice, especially when life feels impossible, and how it can build resilience and hope.
• Practical ways to incorporate gratitude daily, like creating a gratitude list, starting a gratitude text thread, and bringing thankfulness into conversations.
• The powerful science behind gratitude: how it rewires the brain, reduces stress, and strengthens resilience.
• Faith-based insights into gratitude, highlighting how it aligns with God's will and reinforces our identity in Christ, especially during challenges.

Best Quotes:

1. "Gratitude isn’t just for when things are going well. It’s a powerful practice that can reshape your perspective in the midst of trials." – Larissa Traquair
2. "God invites us to anchor our hearts in gratitude, shifting our focus from our problems to His presence and provision." – Ginger Harrington
3. "Choosing gratitude first, not as a last resort, realigns our thoughts with God's promises and can transform our journey from despair to hope." – Ginger Harrington
4. "Gratitude is gritty; it's choosing to see God’s faithfulness even when life is hard." – Larissa Traquair

Resources Mentioned:

• Weekly Gratitude Sheets –with Sign Up for Larissa's Newsletter
• Get Ginger's free 30 Day Gratitude Challenge
• Dr. Caroline Leaf’s Research on how gratitude affects the brain, supporting neuroplasticity and reducing toxic thinking.
• Social Media Gratitude Inspira

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick