Are you present for your life—but not fully in it?

You’re sitting across from someone you love, but your mind is still working. You’re doing one thing while mentally moving on to the next. You’re replaying yesterday, planning tomorrow, or thinking about everything that still needs to get done.

You’re there.

But your attention is somewhere else.

It happens so easily. Life is full of people to love, responsibilities to carry, decisions to make, and good work to do. We can faithfully show up for all of it and still find ourselves rushing through the very life God has given us.

In the final episode of the Cultivating a Life You Love series, Ginger explores three simple words that have become an important reminder and prayer in her own life:

Be all there.

Psalm 90:12 says, “Teach us to number our days, that we may gain a heart of wisdom.”

We often hear this verse as a reminder that life is short. But what if numbering our days also has something to teach us about how we live the day that’s actually in front of us?

In this episode, Ginger brings the entire series together as she explores what it means to faithfully inhabit the life God has entrusted to you. She shares how divided attention shows up in her own life, why being present requires more than simply slowing down, and how this biblical wisdom applies even when the season you’re living is difficult.

And this isn’t another message about doing more or trying harder.

It’s about learning to recognize where your attention has gone—and returning to God, to the people in front of you, and to what matters most in the life you’re living right now.

You’ll also come away with a simple Habit of Hope you can begin practicing this week.

Because a life you love isn’t found. It’s cultivated.

🎧 Listen to the full episode.

🌿 Continue the Journey

If you missed any part of Cultivating a Life You Love—or want to revisit it from the beginning—visit the Cultivating a Life You Love series hub at GingerHarrington.com, where you’ll find all six episodes together in one place.

And if you’re ready to take these rhythms from listening into practice, the Cultivating a Life You Love Devotional Journal was created as a companion to the series. Each chapter includes Scripture, devotional reflection, prayer, a practical Habit of Hope, and thoughtful questions to help you notice and nurture what matters most in your own life.

🌿 Get the devotional journal in Ginger's Etsy Shop:

 https://www.etsy.com/listing/4553647108/christian-devotional-journal-for-women

Mentioned in this episode:

Episode 66: How to Number Our Days for a Heart of Wisdom (Psalm 90:12)

Cultivate a life you love by nurturing what matters most—one Habit of Hope at a time.

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
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 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

Have you ever caught yourself saying, “I used to…”?

I used to paint. I used to love brownies. I used to read just because I enjoyed it.

Sometimes the things that once brought life to us don’t disappear because we stopped caring. Life simply became full.

As we faithfully care for family, work, ministry, relationships, and the responsibilities God has given us, parts of the person he created us to be can slip into the background. And sometimes we begin to assume that because something doesn’t fit right now, it no longer matters.

In this episode of Cultivating a Life You Love, Ginger explores what Psalm 1 and Psalm 139 show us about remaining rooted in God while also nurturing the unique ways he created us to receive and express his grace.

This isn’t about reclaiming every old hobby, recreating a former season, or adding another expectation to an already full life. It’s about discernment: What is God growing in you now, and where might he be inviting you to make room for what brings life?

In this episode, you’ll discover:

• Why a full season can cause life-giving parts of ourselves to go dormant
• What Psalm 1 teaches us about being rooted, nourished, and fruitful in every season
• Why the unique ways God created you matter
• The difference between laying something down for a season and deciding it no longer matters
• How God can use the things that refresh your soul to become a gift to others
• How one small step can make room for what belongs in this season

Habit of Hope: Make room for the places where God refreshes your soul.

Ask God this week:

Where are you inviting me to receive your life more deeply in this season?

Is there a part of the person you created me to be that I’ve stopped nurturing?

You don’t need to get your old life back. Ask the Lord what fits this season—and take one small step toward what he is inviting you to nurture.

___________________________________________________________

If this series is helping you think differently about the life God has given you, I’ve created a place where you can keep going.

Visit GingerHarrington.com to find the Cultivating a Life You Love series hub, where all six episodes are gathered in one place along with resources to help you put these Habits of Hope into practice.

https://gingerharrington.com/habits-of-hope-podcast/a-life-you-love/

And if you want to take these ideas deeper, the Cultivating a Life You Love Devotional Journal was created to help you do just that. Get the journal in my new Etsy shop: The Deeper Life Co.

https://www.etsy.com/listing/4553647108/christian-devotional-journal-for-women

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
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• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

Cultivating a Life You Love: Stop Waiting for Someday

Someday we’ll take the trip. Someday we’ll invite people over. Someday we’ll finish the project or finally have time for the things we enjoy.

There’s wisdom in recognizing that not every dream belongs in every season. But sometimes we become so focused on tomorrow’s dreams that we overlook today’s gifts.

In Episode 84 of Habits of Hope, we’re continuing the Cultivating a Life You Love series with our fourth practice: EMBRACE.

Drawing from Psalm 118:24 and Ecclesiastes 3:12–13, discover what it means to embrace the life God is giving you today. We’ll talk about biblical gladness, why the pursuit of perfect can rob us of the present, and how the smallest version of a dream can still be a beautiful experience.

THIS WEEK’S PRACTICE: EMBRACE

Begin your day with this simple prayer:

“Lord, help me receive today as Your gift.”

Then ask: What gift has God already placed in front of me today that I might otherwise overlook?

You don’t have to stop dreaming about tomorrow to embrace the life God is giving you today.

Some dreams may need to wait. But life doesn’t.

🌿 Continue the journey: The Cultivating a Life You Love Journal is a beautiful lined companion journal for capturing prayers, Scripture, reflections, and what God is showing you as you practice the rhythms in this series. Find it in The Deeper Life Co shop. https://www.etsy.com/listing/4553647108/christian-devotional-journal-for-women

Enjoying Habits of Hope? Follow or subscribe to the podcast so you don’t miss an episode. And if the show has encouraged you, please take a moment to leave a rating and review. Your review helps more people discover Habits of Hope and the hope we have in Christ.

Explore the complete Cultivating a Life You Love series and find more resources at GingerHarrington.com.

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
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• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

How well do you really know the people you love most—not just their schedules, responsibilities, and routines, but what’s happening beneath the surface?

It’s easy for our closest relationships to settle into the rhythms of everyday life. We talk about what needs to get done, where everyone needs to be, what’s for dinner, and what happened during the day. Those conversations are necessary—but sometimes we can spend a lot of time together without really seeing one another.

In Episode 3 of Cultivating a Life You Love, Ginger Harrington explores Philippians 1:9 and Paul’s prayer for a love that continues to grow in knowledge and discernment.

Because the truth is, the people we love aren’t standing still. They’re growing, changing, facing new challenges, discovering new things, and experiencing God’s work in their lives.

Familiarity isn’t the finish line of love.

In this episode, Ginger shares how attentiveness, good questions, and intentional listening can help us move beyond simply managing life together and create space for stronger, more meaningful relationships.

In this episode:

• Why relationships grow where attention is given
• What Philippians 1:9 teaches us about a love that keeps growing
• How familiarity can unintentionally replace attentiveness
• Why the people we know best still have more for us to discover
• The difference between listening and immediately trying to fix or solve
• How good questions can open the door to meaningful conversations
• A simple Habit of Hope you can practice in any relationship: Ask Good Questions

This week’s invitation: Choose one person you love. Pray before you see them. Ask God to help you see them with fresh eyes. Then ask one good question—and make room to really listen.

NEW: Good Questions Conversation Cards

This episode also inspired a practical resource to help you put this Habit of Hope into practice.

Good Questions is a printable set of 48 conversation cards designed to help you move beyond “How was your day?” and make room for conversations that matter.

Use them around the dinner table, over coffee, on a road trip, or anytime you want to connect more intentionally with your spouse, family, friends, or someone you’d simply like to know better.

These cards aren’t about forcing deep conversations. They’re an easy way to create an opening—to listen, learn something new, laugh together, share stories, and keep getting to know the people you love.

Explore the Good Questions Conversation Cards:
https://www.etsy.com/listing/4562099446/good-questions-conversation-cards-48

Cultivating a Life You Love

This episode is part of the six-part Cultivating a Life You Love series. Explore the complete series and find additional resources here:

Explore the series:
https://gingerharrington.com/a-life-you-love/

Companion Devotional Journal

Go deeper with the Cultivating a Life You Love Guided Devotional Journal, created to help you reflect on each of the six rhythms and put them into practice in your everyday life.

Get the journal:
https://www.etsy.com/listing/4553647108/christian-devotional-journal-for-women

Stay Connected

Visit GingerHarrington.com for biblical encouragement and practical resources to help you grow closer to God, nurture what matters most, and live with greater intention and hope.

Listen. Ask one good question. And make room to really see the people you love.

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

What happens when running on empty starts to feel normal?

Many of us are good at giving, helping, carrying, and getting things done. Receiving can be harder. Yet Psalm 23 reminds us that we have a Shepherd who leads, provides, and restores. We were never meant to carry life alone.

In Episode 2 of the Cultivating a Life You Love summer series, Larissa Traquair explores what it means to receive God’s care instead of continually trying to restore yourself through more effort.

You’ll discover why receiving is an act of faith, how Psalm 23 shifts our attention from what we need to accomplish to what the Shepherd does for us, and how creating space for His care can help restore a weary soul.

In this episode:

•  Recognizing when exhaustion has become your normal 
•  What Psalm 23 teaches us about God as Shepherd 
•  Why receiving requires trust 
•  Releasing what God never asked you to carry 
•  Making room for God to lead, provide, and restore 
•  A practical Habit of Hope to help you receive His care today 

Scripture: Psalm 23:1–3 ESV

Habit of Hope: Make space to receive. Pray: “Lord, You know what I need today. I trust You to restore my soul. Show me what that looks like today.”

The Cultivating a Life You Love Devotional Journal was created to help you go deeper with every episode in this six-part series. Find the journal and all episode resources in the links below.

Written by Ginger Harrington

Series Hub on the Website:https://gingerharrington.com/a-life-you-love/

Get the Cultivating a Life You Love Devotional  Journal:

https://www.etsy.com/listing/4553647108/christian-devotional-journal-for-women

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

What if cultivating a life you love begins by paying attention to the life you’re already living?

It’s easy to move through our days focused on what needs to get done while missing the people, moments, and gifts God has placed right in front of us. In this first episode of our Cultivating a Life You Love series, we’re exploring the first rhythm: Notice.

Drawing from Ephesians 5:15–16, we’ll talk about what it means to live wisely and intentionally—not by doing more, but by becoming more attentive to God’s presence and what matters most in this season.

In this episode, you’ll discover:

•  Why paying attention is an important part of living wisely 
•  How hurry and distraction can keep us from noticing what matters 
•  What Jesus teaches us about being present to people and moments 
•  How small, intentional choices shape the life we’re living 
•  A simple Habit of Hope to help you practice greater attentiveness this week 

“The life you long for is shaped in the life you’re living today.”

A New Companion Devotional Journal

Want to go deeper as you listen to the series? The new Cultivating a Life You Love Guided Journal is a book-style companion devotional journal created to help you put each of the six rhythms into practice.

Each chapter includes Scripture, devotional teaching, prayer, reflection questions, a Habit of Hope, and space to journal—plus bonus planning and reflection pages. Use it alongside the podcast or work through it at your own pace.

Get the Cultivating a Life You Love Guided Journal here.
https://www.etsy.com/listing/4553647108/christian-devotional-journal-for-women

Visit GingerHarrington.com/a-life-you-love to find the complete Cultivating a Life You Love series, the companion devotional journal, and additional resources to help you nurture what matters most.

Cultivate a life you love by nurturing what matters most—one faithful step at a time.

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

Today's guest, Lesa Watson, is the mother of Kelsey Chadwick — a woman who spent the last year of her life wrestling honestly with doubt, going back to the word of God, and writing everything she found there into a book called Where Else Could I Go? Kelsey passed away unexpectedly before the book released. The manuscript was already at the publisher when she died.

In this conversation, Lesa shares Kelsey's story with extraordinary grace: the cancer diagnosis Kelsey quietly hid to protect a family vacation, the five-day writing retreat where the whole book poured out of her, the voice memos her husband found on her phone after she was gone, and the last words Kelsey said before she lost consciousness — words that have stayed with everyone who heard them.

But this episode isn't only about loss. It's about what it means to build a faith that holds before the hard day arrives. Lesa talks about her own practice of studying the character of God — and how that knowledge sustained her when scripture itself wasn't sinking in. She shares the two verses she has posted in her home, the eternal hope that shapes how her family grieves, and the single truth she most wants listeners to carry away from Kelsey's words.

Key moments in this episode include the power of returning to the source when questions overwhelm us; Kelsey's story of nine months of medical uncertainty and how it became a journey deeper into faith; how Lesa holds grief and hope together without pretending either is smaller than it is; scriptures that have anchored her — Romans 8:28 and Psalm 31:14; and the profound comfort of knowing eternal life begins not at death, but at the moment you say yes to Christ.

If you're carrying questions you don't know what to do with, or sitting with a loss that hasn't resolved itself into neat answers, this conversation is for you. Share it with a friend who might need it. The questions are okay. And there is still a place to bring them.

Read the full article at GingerHarrington.com.

*Habits of Hope is taking a short summer break as Ginger welcomes two new grandchildren into the family. New episodes will return later this summer. In the meantime, explore the podcast archive and stay connected through the Habits of Hope email newsletter.

Explore Kelsey's book, Where Else Could I Go? Embracing God When You're Doubting Everything

As an Amazon Associate I earn from qualifying purchases.

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

Have you ever reached a point where you simply don’t have the strength you need?

Read the full article at GingerHarrington.com

Not the kind you can push through or plan your way out of—but the kind where your soul feels tired, your heart feels heavy, and the next step feels harder than it should.

In this episode, Ginger and Larissa walk through one of the most comforting promises in Scripture—Isaiah 40:29–31—and explore what it really means to find strength in God in the middle of real-life struggles. Together, they unpack how waiting on the Lord is not passive, but an active posture of hope—and how God meets us there with the strength we need.

If you’re feeling weary, discouraged, or overwhelmed, this conversation will gently remind you: you are not alone, and God is not asking you to be strong enough—He is inviting you to receive His strength.

In this episode, you’ll learn:

• What it truly means to “wait on the Lord”
• Why strength is something God gives—not something you create
• How hope and waiting are deeply connected
• Simple, practical ways to turn toward God in hard seasons

Key Scripture:

• Isaiah 40:29–31 

Mentioned in this Episode

• Why Small Habits Matter More than You Think (Faithfulness in Everyday Life)

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

What if the hope you've been searching for isn't gone — just buried?

After trauma, loss, or a season that's left you feeling undone, it can be hard to believe that anything is still steady beneath the rubble. The ground has shifted. Hope feels fragile, or distant, or simply out of reach. 

Read the full article version at GingerHarrington.com

Trauma counselor and author Jennifer Hand has spent years in the hardest places — from earthquake zones in Nepal and Turkey to exhausted caregivers and grieving families — and she keeps finding the same thing: hope is there. It just needs to be uncovered.

In this conversation, Jenn brings both clinical training and personal experience to an honest, practical discussion about what trauma actually does to the brain and body, how to recognize when you're stuck in survival mode, and why healing doesn't require rebuilding everything at once. 

She also shares what she believes is the most important thing to reestablish after any trauma — and the one question she asked every single counseling client before anything else. It isn't in her book. She saved it for you.

Key Scriptures: Psalm 139 | Psalm 91 | Psalm 121 | Romans 8

In this episode:

• What trauma really is — and why you may not recognize it in yourself
• Fight, flight, freeze, and fawn explained in plain, compassionate language
• Why safety must come before healing — and how Psalm 91 speaks to that need
• Practical grounding tools you can use today, most of them free
• Why caregivers experience trauma too — and what they need to hear most
• The one question Jenn asked every counseling client first — and never put in her book

Your story is not over, friend. One gentle step at a time, hope can be uncovered again.

Check out Jennifer's book, Hope Beneath the Rubble: Healing After Trauma.

Read the full article here. 

*This is an affiliate link 

Resources Mentioned in this Episode

Hope Beneath the Rubble: Healing After Trauma by Jennifer Hand

Holy in the Moment: Simple Ways to Love God by Ginger Harrington

How to Scripture Journal (Episode 69)

Related Content

Each link features the article, podcast, and video of the content.

• How Gratitude Can Anchor Your Heart in Grief and Trauma. Interview with Christian counselor, Heather Shealy-Mawhirter, LPC (Episode 61)
• How to Find God's Peace that Guards Your Heart | A Study of Philippians 4:7 (Episode 56)
• Finding Peace with Becky Keife | A Verse a Day for the Anxious Soul (Episode 58)

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

Have you ever walked into a room and felt completely overwhelmed—like you just didn’t have it in you to try again?

In this episode, Ginger shares a deeply personal story from a season of starting over, when anxiety, exhaustion, and the longing for connection all collided. It’s a story about what happens when you don’t feel brave, don’t feel ready, and don’t have the energy to take one more step forward.

But it’s also a story about how God meets you right there—in the middle of your limits.

In this episode, you’ll learn:

• Why starting over feels so emotionally exhausting
• How God meets you in moments of anxiety and overwhelm
• What it looks like to receive connection instead of striving for it
• How small moments can become meaningful, lasting relationships

Key Scriptures:

• Psalm 94:19
• Isaiah 41:10

If connection feels hard right now, this episode will gently remind you—you’re not alone, and God is already at work in ways you may not yet see.

💌 Send Ginger & Larissa a Message

Support the show

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Support the Podcast: https://buymeacoffee.com/habitsofhope
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

 Habits of Hope Podcast  is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.