NegotiateHer

11.Stop Fight Flight Freeze Fawn


Listen Later

Unlock the secret to mastering high-stakes negotiations by tuning into your body's signals. This episode reveals powerful, science-backed biohacks to regulate stress, cultivate quiet confidence, and show up authentically when it matters most. Discover how your fight, flight, freeze, or fawn responses shape your performance—whether you're negotiating a raise, managing a tough conversation, or facing a critical career moment. We break down practical tools like body language shifts, breathing techniques, and sensory cues that can instantly reset your mindset. Learn how simple rituals, posture adjustments, and even your sense of smell can build resilience, allowing you to access your best thinking under pressure. This episode is essential listening for professionals, leaders, and anyone looking to elevate their negotiation game through emotional intelligence and body awareness. Tune in now to transform stress into strength and unlock a calmer, more centered you.

...more
View all episodesView all episodes
Download on the App Store

NegotiateHerBy Gitanjali Ponnappa and Apa Gupta