都说“幸福的人用童年治愈一生，不幸的人用一生治愈童年”，长大以后，我们还在安慰小时候的我。今天我们就来聊一聊：Inner Child Healing and Self Love

Inner child healing is the process of reparenting yourself by nurturing your emotional wounds and creating a sense of safety, protection, and love.

Core Goals：

• Self-Acceptance: Nurture yourself with self-compassion and affirm that you are enough just as you am and always worthy.
• Healing & Freedom: Heal old wounds and feel safe to express your true self with kindness.

Essential Steps：

• Acknowledge and Identify: Listen to your inner child's feelings and recognize emotional triggers by tracing them back to childhood pain points.
• Restructure Beliefs: Use affirmations daily (such as Mirror Work) to replace negative thoughts with compassionate and supportive ones.
• Reparenting in Action: Give yourself the needed emotional response, set healthy boundaries, and make time to be playful and explore curiosities.
• Signs of Progress: You know you are healing when you can self-soothe, use healthy coping mechanisms, and act or react differently in conflicts compared to the past.

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