Pleasure is not a dirty word, and it's not a reward for hustling. It's not something saved for Saturday nights or for your one vacation per year. Pleasure is the feeling of joy or delight. Pleasure is what gives our lives color and depth and texture. Pleasure is what makes our lives worth LIVING. And it's both found and created through what I call "The Five Gateways to Pleasure" -- your five senses. In this episode we are going to demystify how to access more pleasure, joy and delight EVERY DAMN DAY. At the end you'll get a 5 day challenge where you don't have to DO anything differently during your day, but you will FEEL 10x more joy and pleasure. You in? Good. Hit play.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com