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The Joy Revolution
The Joy Revolution episodes
- 50. SPECIAL SERIES: Picture this...no really.
Thinking about changing a maladaptive impulsive habit can feel like a slog. But what if it wasn't? These 10 minutes will give you an alternative to thinking "I don't want to {insert your hair here!} anymore!!! Ugh this is going to be so hard!" that will make changing any habit FAR MORE SUSTAINABLE.
Intro/outro music credit goes to the artist Julia Michaels. This is the Alan Walker Remix.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
10 min - 49. SPECIAL SERIES: Can I be honest?
The real reason I was spending...
Intro/outro music credit goes to the artist Julia Michaels. This is the Alan Walker Remix.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
9 min - 48. SPECIAL SERIES: Telling my husband + taking responsibility
Money is SO personal... but it's also INTERPERSONAL. And, like I said, I wasn't going into debit to a credit card company, I was borrowing money from the "bank of Elizabeth + her husband's savings account" soooo part of this process has been taking responsibility not just with myself, but with him. I tell you about that experience (and the tools I use to have ANY hard conversation) here.
Intro/outro music credit goes to the artist Julia Michaels. This is the Alan Walker Remix.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
13 min - 47. SPECIAL SERIES: my "money story"
THE BACKSTORY! Each of us has a "money story"... a collection of ideas that we learned throughout our early lives that, when woven together, create our inner narrative about money. This is mine. Now, it's not IMPERATIVE when you're trying to change a behavior to know where it comes from, but our brains REALLY LOVE to know the "why." At the end of this episode I give you some questions you can ask yourself to investigate and get curious about your own money story. xx
Intro/outro music credit goes to the artist Julia Michaels. This is the Alan Walker Remix.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
20 min - 46. SPECIAL SERIES: Oh shit, I have a spending problem
Hi, I'm Elizabeth, ya know, your friendly life coach who *shocker* has her own shit to work through! lmao but really, I recently decided to work through some recent compulsive behavior around personal spending and am taking you along for the ride to peek behind the curtain of how I actually walk the talk of coaching myself through this. First up -- what I'm calling my "Houston, we have a problem" moment - and how to recognize when you're ready to change a compulsive behavior. Welcome to my inner world, people!!
Intro/outro music credit goes to the artist Julia Michaels. This is the Alan Walker Remix.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
18 min - 45. What I wish someone had told me at graduation
*Smells newly laid mulch and cut grass and instantly harkens back to college graduation* I had to look up who gave my college commencement address. It was SO not memorable. Wouldn't it be lovely if the final lecture you heard before you drive away from hallowed halls of higher learning was... useful? Well, no one's asked me to do a commencement speech yet... so I decided to give mine here. When you hit play you'll hear the 12 tips I'd give myself as a college grad - and honestly they're things I remind myself daily.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
17 min - 44. The thought that ruined the first 30 years of my life
I mean, that episode title is a little dramatic but also kind of true? We all have thoughts about ourselves with a flavor of "I'm not smart enough. I'm not cool enough. I'm not pretty enough" that causes us to look to other people to tell us how what to do. We're gonna talk about how doing that doesn't hold water and what you can do to stop.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
20 min - 43. 3 things you might be surprised to hear me say
Let this come as a relief to you: the goal of coaching is not to have everything be sunshine and rainbows all the time. We are not here to love and light our way to a place where we ignore our humanity. To emphasize that, let me share three things that I recently told clients that might surprise you.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
19 min - 42. Nail your job interview with confidence
If you google "how to nail my job interview" you'll come across no shortage of advice. Things like "do your research on the company, prepare for expected interview questions, know the job description." But we all know you can be as prepared as can be, but if you're feeling super freaking anxious, all of that prep can go out the window as your heart is racing and you're sweating through your shirt. This episode tells you what google doesn't: how to actually FEEL BETTER before, during and after your interview so that you can both be really damn confident and nail the conversation, as well as not lose your life to the anxiety and rumination that too often accompanies the interview process.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
23 min - 41. For when you feel like there just aren't enough hours in the day
You do the math OVER and OVER trying to figure out how to fit it all in. Subtracting an hour of sleep here to add an hour of emails there. Constantly adding and subtracing - while trying to multiply yourself so you can to divide and conquer. DUDE. that never ending mathing is exhausting, and I want to give you a different (and FAR more pleasurable!) way of trying to "figure out" your life. Hit play as fast as your little finger allows.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
13 min
About The Joy Revolution
From the publisher's feed
Adulting is a LOT. Responsibilities, expectations, obligations, chores, tasks, work, to-do lists. No-one ever taught us how be adults who ENJOY their lives.
Instead, you were given goals to…
Instead, you were given goals to…
shoot for, bars to reach for and you were told that how your life looks on paper is the measure of "living well."
Well, it turns out that's kinda bullsh*t cause your life isn't lived through the eyes of others, it's lived through how your daily life FEELS on your insides.
But there was no CLASS on how to listen to, interpret and understand your insides. No college course on listening to your gut. No curriculum on reading your sensations. And there certainly was no schooling on how to work with your emotions.
Everything you learned was geared towards how to manage and be successful in the external world, while ignoring the fact that the way you actually experience your life is through your INTERNAL world.
I'm here to change that. I'm Elizabeth Wallace, and my goal is to give you the operating manual to your internal world.
A mom of one and certified Integrative Life Coach, I am a neuroscience nerd, somatic experiencing expert and emotions evangelist. My coaching focuses on your internal world, and takes a bottom up approach to teach you how you can use your sensations, feelings and emotions to benefit you, while connecting them to mindset work rooted in the most cutting edge neuroscience.
In this podcast, you'll learn the essential skills of loving, managing and using your emotions, working with your nervous system, shifting your thoughts and truly listening to yourself to close the gap between a life that looks good and a life that feels good.
Well, it turns out that's kinda bullsh*t cause your life isn't lived through the eyes of others, it's lived through how your daily life FEELS on your insides.
But there was no CLASS on how to listen to, interpret and understand your insides. No college course on listening to your gut. No curriculum on reading your sensations. And there certainly was no schooling on how to work with your emotions.
Everything you learned was geared towards how to manage and be successful in the external world, while ignoring the fact that the way you actually experience your life is through your INTERNAL world.
I'm here to change that. I'm Elizabeth Wallace, and my goal is to give you the operating manual to your internal world.
A mom of one and certified Integrative Life Coach, I am a neuroscience nerd, somatic experiencing expert and emotions evangelist. My coaching focuses on your internal world, and takes a bottom up approach to teach you how you can use your sensations, feelings and emotions to benefit you, while connecting them to mindset work rooted in the most cutting edge neuroscience.
In this podcast, you'll learn the essential skills of loving, managing and using your emotions, working with your nervous system, shifting your thoughts and truly listening to yourself to close the gap between a life that looks good and a life that feels good.