Part II of Decision Making Without Drama!! We're going to look at the OTHER side of decison making... the sneaky side... the side no one really talks about: how you manage your brain and your emotions AFTER you make a decision. Decision making is a continuum. There's the before, the during and the AFTER. Most people focus on the before and the during - which is what we talked about last week. But THIS... THIS my friends... is where a LOT of the unnecessary drama lies. How the heck do you manage your mind and emotions after the decision has been made. How do you deal with the doubt? The guilt? The second guessing? We'll get into it so you can eliminate all that unnecesary stress. And, we'll also talk about how to eliminate some common roadblocks to decision making. HIT PLAY! LET'S GO!

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Decisions are the literal building blocks of your life. What to have for dinner? What clothes to wear? What job to take? Where to live? Should I have kids? Stay up scrolling or go to bed?

No one teaches you how to make decisions that feel good to YOU. Instead, you're taught that there are "good" decisions and "bad" decisions, and you're left trying to figure out what the "good" decision is, and trying not to make "bad" decisions. It's exhausting. But there's another way. In this episode you'll learn the exact process for making decisions both feel easier and better. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

September, October, November, December. The four most stressful months of the year, studies show. WHAT!? How are we willing to let the most joyful time of the year be steeped in stress? No. I am unwilling to let this potentially MAGICAL JOY-FILLED season sink under the weight of heaviness, hassle, hustle and have-to's. If you're unwilling to be utterly burnt out by the time you reach New Year's Eve, this episode is your next listen. 

JOIN THE HAVE YOURSELF A HAPPIER HOLIDAY SEASON WORKSHOP HERE: https://www.elizabethwallacewellness.com/workshops

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Confidence is something we are all looking for in one area of life or another. Maybe you're looking for confidence at your job, or in your abilities as a mom, or maybe you're looking for the confidence to try something new or run a marathon. What we get wrong about confidence is that it's something to be found. When really, confidence is created. In this episode you'll learn exactly you can create confidence, and you'll walk away with one actionable step you can take today to have more confidence tomorrow. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

If change was easy, we'd all be doing exactly what we want, living the way we want, feeling the way we want. But inherently, change is hard for us humans. And, our society doesn't make it easier by making us feel like we have to do everything "right" and perfectly. Its no wonder so many of us are stuck in hesitation, procrastination, worst case scenario thinking, over thinking, over analyzing, and just general resistance. What we've been missing is a sustainable way of going about making changes that feels good on our nervous systems and doesn’t add a lot of PRESSURE to our lives. This episode will give you exactly that. Hit play, let's go!

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

How many times have you said "I just want to feel more in control of [my money, the state of my house, my schedule... my LIFE]" It's a majorly common refrain that I hear from clients who are sick of endlessly trying to get a grasp on their lives.  Its a cycle that's far too common in our culture: feel out of control --> anxiety takes over --> you hustle --> you burnout --> you disassociate or say "fuck it" --> you feel out of control again. The desperate desire for control is one of the main motivators for hustle culture. In this episode, I'm going to offer you something better than being in control that'll break this cycle and put you back in the driver's seat of your life.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

One of the things that gets in the way of you ACTUALLY enjoying your DAILY life is all the pressure the be a "responsible adult." That phrase - "responsible adult" - just carries a lot of heaviness, yeah? Ok, if you feel that heaviness, you're going to want to listen to this episode, because we're going to create a new definition of what it means to be a responsible adult so you can stop spending so much time trying to prep and plan for every potential situation (as any responsible adult would), and spend more time actually living your damn life with joy and confidence. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

The most contagious thing in our society that public health officials aren't talking about? Energy. You know how it feels when you're feelin' good, and you show up to a meeting and the energy is... weird? All of a sudden you feel tense, you start worrying about what's wrong, and you spend the entire hour feeling anxious and on edge? That's energy contagion. In this episode you'll learn how to set and protect your own energy - while remaining connected and compassionate to those around you. This is a must listen for anyone who feels really influenced by other peoples' energy. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Pleasure is not a dirty word, and it's not a reward for hustling. It's not something saved for Saturday nights or for your one vacation per year. Pleasure is the feeling of joy or delight. Pleasure is what gives our lives color and depth and texture. Pleasure is what makes our lives worth LIVING. And it's both found and created through what I call "The Five Gateways to Pleasure" -- your five senses. In this episode we are going to demystify how to access more pleasure, joy and delight EVERY DAMN DAY. At the end you'll get a 5 day challenge where you don't have to DO anything differently during your day, but you will FEEL 10x more joy and pleasure. You in? Good. Hit play.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

We've got an epidemic of people pleasers in this world (hi! I used to be one and am, and always will be, in recovery!). Good hearted humans giving and giving and giving -- feeling like you have no choice but to give more, yet wondering "when's someone going to take care of / do something nice for / help ME?!"

You do have a choice. It's just that when people pleasing becomes a habit, you're putting other people before yourself on autpilot. Let's change that.

In this episode you'll learn about the origins of people pleasing and how to move through and beyond chronically people pleasing. You'll also gain insight into what it means to pleasure yourself :)

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com