September, October, November, December. The four most stressful months of the year, studies show. WHAT!? How are we willing to let the most joyful time of the year be steeped in stress? No. I am unwilling to let this potentially MAGICAL JOY-FILLED season sink under the weight of heaviness, hassle, hustle and have-to's. If you're unwilling to be utterly burnt out by the time you reach New Year's Eve, this episode is your next listen. 

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Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com