The most contagious thing in our society that public health officials aren't talking about? Energy. You know how it feels when you're feelin' good, and you show up to a meeting and the energy is... weird? All of a sudden you feel tense, you start worrying about what's wrong, and you spend the entire hour feeling anxious and on edge? That's energy contagion. In this episode you'll learn how to set and protect your own energy - while remaining connected and compassionate to those around you. This is a must listen for anyone who feels really influenced by other peoples' energy. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com