If you've historically struggled with setting or keeping boundaries, this episode is for you! You'll learn a new way to think about boundaries that will make it SO MUCH EASIER. The result? You'll have more time, mental + emotional energy to spend on what YOU WANT. Sound good? Press play!

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Losing your sense of self in motherhood - especially as a new mom - is COMMON. You actually do become a different person - your brain changes, your hormones change (lorrddddd do your hormones change, right?!) AND... you start to really tune your awareness to the needs of your baby, and prioritize meeting their needs over your own. That's super normal and natural, but what happens when you get stuck there - tuning into other peoples' needs instead of your own?

You lose a sense of self. Literally because you are not SENSING your self + your own inner needs.

In this episode you'll get the fastest easiest way to start to rebuild your sense of self (and, as a bonus, build up your self trust!). What I share might sound silly - but I've seen it work over and over again with my clients and myself. Tune in and share this with any mama you know who feels like she's lost her sense of self.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

A little bonus episode for you all!!!

Connection takes energy. Engagement with another human takes energy. Energy that is in short supply as parents. It can be so easy to pass like ships in the night with your partner, your friends, or even with yourself. In those early days, months and years or parenthood, you (very rightfully!!) form habits geared towards conserving your energy -- like scrolling, watching TV, or sleeping. But what happens when you want to find connection with your partner, your friends or yourself again when those habits are getting in the way? 

You need something to kickstart connection. And that's exactly what you'll find in this episode. I share 10 life chat questions you can as yourself, your partner or your friends - and why they foster connection. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

In this episode we’re going to talk about the different parts of you - your thinking brain, your inner voice or gut instinct and your body. We'll look at how they’re currently operating in your life, and how you can adjust their roles so you can live proudly and joyfully in the present moment. This is the episode to listen to if you feel constantly in your head - worrying, over thinkging, planning and like it's all just TOO MUCH up in that noggin of yours.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

We've all had the experience of thinking you're going to get so much done today anddddd then your kid gets sick and your whole day gets turned upside down. Or... you plan a vacation and expect to be able to lay by the pool, take long walks, sleep in and... it doesn't end up that way.

This week's episode is all about your expectations - which, especially as mothers - are often a recipe for disappointment and resentment.

You’ll hear why I don’t set expectations (or try not to! Sometimes I need my own reminder!) and what I do instead to ensure I get the most out of vacations, weekends and literally every day while being a working mom.

--

From the episode - questions to ask yourself:

1. What do I want today/this weekend/this vacation to be about?

2. What FEELING or VIBE do I want to orient towards? Do I want to orient towards rest? fun? family connection?

Then, continue to ask yourself:

3. What is just true for me right now?

4. How do I want to/need to respond to myself based on what's true?

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

What actually is overwhelm? In this eposide we'll look at what's really happening in your body when you get overwhelmed, and how to diffuse it so you can both ENJOY your life and get shit donw.

In this episode you'll learn:

-The internal and external components of overwhelm

-How to identify your natural tendancies and response to overwhelm

-How to calm your nervous system and how to recognize, respond to, release and redirect yourself when you feel the emotion of overwhelm

-What's happening in your brian when you're overwhelmed and how to make a realistic shift

-How to prevent overwhelm from taking you by surprise

Mentioned in this episode:

Check out this reel for more somatic ways to soothe overwhelm

Marriage is not 50/50 - Brene Brown (reel)

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Short answer, no. But let me tell you why. In this episode we dispel the 5 most common reasons emotions are labeled a problem so you can find relief in feeling your feelings.

Also in this episode:

Burnout - The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

The title is not hyperbole. The change we talk about in this episode will make your day-to-day life feel WAY lighter, sillier, and more joyful. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

You can’t rely on external systems to make motherhood easy. Unfortunately our social systems are not made to support mothers or families. And while we're working on changing that, here’s what you CAN do NOW:

You can learn how to use your INTERNAL systems - your nervous system, the way you think, your emotions, your body - to your benefit. In this episode we zoom in on your emotions and how they can be your superpower.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

The equity we seek as moms needs energy. Energy moms don't readily have becasue they're touched out, maxed out and burned out. There's a whole lot of conversation (rightly so!) about the need for equity in our parental/household/social/cultural/all the norms. But there's a whole half of the conversation we're missing: moms need more ease in their day to day lives in order to have the energy to fight for the equity they deserve. In this episode we talk about what how the Joy Revolution differs from other motherhood movements: this is a true revolution rooted in mental and emotional wellness. Listen to know what you're in for :)

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com