What actually is overwhelm? In this eposide we'll look at what's really happening in your body when you get overwhelmed, and how to diffuse it so you can both ENJOY your life and get shit donw.

In this episode you'll learn:

-The internal and external components of overwhelm

-How to identify your natural tendancies and response to overwhelm

-How to calm your nervous system and how to recognize, respond to, release and redirect yourself when you feel the emotion of overwhelm

-What's happening in your brian when you're overwhelmed and how to make a realistic shift

-How to prevent overwhelm from taking you by surprise

Mentioned in this episode:

Check out this reel for more somatic ways to soothe overwhelm

Marriage is not 50/50 - Brene Brown (reel)

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com