A little bonus episode for you all!!!

Connection takes energy. Engagement with another human takes energy. Energy that is in short supply as parents. It can be so easy to pass like ships in the night with your partner, your friends, or even with yourself. In those early days, months and years or parenthood, you (very rightfully!!) form habits geared towards conserving your energy -- like scrolling, watching TV, or sleeping. But what happens when you want to find connection with your partner, your friends or yourself again when those habits are getting in the way? 

You need something to kickstart connection. And that's exactly what you'll find in this episode. I share 10 life chat questions you can as yourself, your partner or your friends - and why they foster connection. 

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com