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The Joy Revolution
The Joy Revolution episodes
- 40. How thinking "if I put in a little extra work now, I'll get a break later" is f*cking with you
It's sooooooo seductive: the thought "well, if I just put in a few hours extra now, I'll be able to relax this weekend." Every time we do that we have to re-learn that IT DOESN'T WORK! In this episode I'ma tell you WHY this pattern exists so you can stop hating yourself for having hustle culture induced amnesia, and give you the truth that will make you feel more FREE (even if your to-do list isn't done!! *gasp*)!
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
9 min - 39. Miss Americana & the NEW American Dream
Taylor Swift is a Life Coach's DREAM. But I gotta say, I was NOT always a swiftie. It was just last December, when I realized what exactly Taylor Swift is doing for the world did I become a ride or die TS fan. In this episode I share a life coach's take on why Taylor is resonating with so many people, and how she can be an inspiration for YOU, too.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
14 min - 38. Oopsies! I got this wrong about confidence
I know you want to be more confident - especially when facing some of the bigger decisions in your life. AND I know that feeling the LACK of confidence can make you feel frozen. This episode walks you through my new and improved (ha!) recipe for how to create confidence quickly and easily so you can stop banging your head against the wall and actually TAKE STEPS FORWARD! A sister episode to #17 with updated/evolved thinking about what ingredients go into the special confidence sauce!
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
21 min - 37. You can do better than being happy
TBH this episode started off as a celebration of the International Day of Happiness and quickly turned into a spicy take on why happiness shouldn't actually be your goal... because you can 100% do better than wanting to be happy. Hit play for this hot take and walk away feeling FAR more in charge of how good your life can feel.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
26 min - 36. I was never a risk taker either...
Not a gambler? You're PRECISELY the person that needs to listen to this episode then. I'm about to share the ah-ha realization that shifted my perspective on gambling and how I now place bets in a way where I always win. This is for the ones who, historically speaking, have always 'played it safe' in life and don't consider themselves risk takers. Hit play, then come tell find me on IG and tell me what you think after listening.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
15 min - 35. the relationship advice you didn't ask for but def need
I don't typically give ADVICE, but today I am. If you've ever given your partner the silent treatment or, on the opposite end of the spectrum blown up at them, or stood with your arms crossed as they ask you "Are you ok?" and then responded "I'm fine" when you're OBVIOUSLY not, this advice is for you.
And FYI, you're going to want to take a peek at this plush octopus after listening to this episode.
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
18 min - 34. My #1 Tool for a Better Relationship
Ohhhh relationships. They're not EASY, eh? Especially those long-term ones. If I were to guess, I'd say I coach 85% of my clients on their relationships with their partners or mothers at some point in our time together. Today I'm sharing my most-used tool that can give you relief from feelings of stress, resentment, over-dependence or distance in your relationships.
To really visualize what I'm talking about in this episode, head to this post - I lay it all out for you! https://www.instagram.com/reel/C20Q3S3uZSX/?utm_source=ig_web_copy_link
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
21 min - 33. Stop beating yourself up for having an off day
You call your best friend and say "OMG I just don't HAVE IT this week. I'm SO tired. I just can't seem to shake it. What's WRONG WITH ME?!" The answer? NOTHING. What's wrong is the fact that we all operate from the assumption that 'something is wrong' when you feel a dip in energy/mood/productivity/creativity/motivation. We've put ourselves in a battle between the expectation of CONSISTENCY and the straight truth of our biological CYCLES. And who wins in this fight? It's def not YOU if you're grinding and hustling through the natural dips in your energy to the point of burnout. Siding with consistency is a sure bet for exhaustion and disillusion with your life. Siding with your cycles is the path to feeling better, happier and, ultimately, more productive. Hit play on this episode to find out more!
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
28 min - 32. New Years Reflections + Revelations Part 3 of 3
The one you've been waiting for!! Part 3 of this mini series is all about planning your future - and how to kick off a new year in a way that guarantees success.
Dont forget - all the questions in these episodes are laid out for you in this workbook. Cozy up and enjoy!!!
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
30 min - 31. New Year Reflections + Revelations Part 2 of 3
This episode is part 2 of 3 in the little mini series to help you slowwwww the F down and create closure for 2023 and set your intentions for 2024. In this episode you get to check in with how you are RIGHT NOW. Honestly? You should totally use this while setting intentions for 2024, but you can also use this episode ANYTIME you want to check in with yourself.
Please, please please let this be fun. Let your reflection on 2023 do justice to the fact that it was a whole year of your life. Pull up a cozy seat with a steaming mug of tea, a pad of paper and your softest blanket. Let setting your intention for 2024 be LIGHT and FUN and joyous rather than a tick mark on your to-do list. Ok? You can find a PDF version of this guide here!!!
And hey, does sitting still and journaling make you antsy as FUCK? I get it. I do all my best thinking while I’m walking or driving, too. For those of you who need your body to be in motion for your mind to quiet down, ditch the paper and blanket, lace up your shoes and go for a walk, a run or a long drive and just let your answers to the questions I ask here bubble up naturally. OK? There's no way to do this wrong. And remember, reflecting on and planning for your life IS a part of your life - enjoy it. xx
Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.
Connect with me to learn more:
IG: @elizabeth.the.joy.coach
Email: hello@elizabethwallacewellness
Website: www.elizabethwallacecoaching.com
23 min
About The Joy Revolution
From the publisher's feed
Adulting is a LOT. Responsibilities, expectations, obligations, chores, tasks, work, to-do lists. No-one ever taught us how be adults who ENJOY their lives.
Instead, you were given goals to…
Instead, you were given goals to…
shoot for, bars to reach for and you were told that how your life looks on paper is the measure of "living well."
Well, it turns out that's kinda bullsh*t cause your life isn't lived through the eyes of others, it's lived through how your daily life FEELS on your insides.
But there was no CLASS on how to listen to, interpret and understand your insides. No college course on listening to your gut. No curriculum on reading your sensations. And there certainly was no schooling on how to work with your emotions.
Everything you learned was geared towards how to manage and be successful in the external world, while ignoring the fact that the way you actually experience your life is through your INTERNAL world.
I'm here to change that. I'm Elizabeth Wallace, and my goal is to give you the operating manual to your internal world.
A mom of one and certified Integrative Life Coach, I am a neuroscience nerd, somatic experiencing expert and emotions evangelist. My coaching focuses on your internal world, and takes a bottom up approach to teach you how you can use your sensations, feelings and emotions to benefit you, while connecting them to mindset work rooted in the most cutting edge neuroscience.
In this podcast, you'll learn the essential skills of loving, managing and using your emotions, working with your nervous system, shifting your thoughts and truly listening to yourself to close the gap between a life that looks good and a life that feels good.
Well, it turns out that's kinda bullsh*t cause your life isn't lived through the eyes of others, it's lived through how your daily life FEELS on your insides.
But there was no CLASS on how to listen to, interpret and understand your insides. No college course on listening to your gut. No curriculum on reading your sensations. And there certainly was no schooling on how to work with your emotions.
Everything you learned was geared towards how to manage and be successful in the external world, while ignoring the fact that the way you actually experience your life is through your INTERNAL world.
I'm here to change that. I'm Elizabeth Wallace, and my goal is to give you the operating manual to your internal world.
A mom of one and certified Integrative Life Coach, I am a neuroscience nerd, somatic experiencing expert and emotions evangelist. My coaching focuses on your internal world, and takes a bottom up approach to teach you how you can use your sensations, feelings and emotions to benefit you, while connecting them to mindset work rooted in the most cutting edge neuroscience.
In this podcast, you'll learn the essential skills of loving, managing and using your emotions, working with your nervous system, shifting your thoughts and truly listening to yourself to close the gap between a life that looks good and a life that feels good.