You call your best friend  and say "OMG I just don't HAVE IT this week. I'm SO tired. I just can't seem to shake it. What's WRONG WITH ME?!" The answer? NOTHING. What's wrong is the fact that we all operate from the assumption that 'something is wrong' when you feel a dip in energy/mood/productivity/creativity/motivation. We've put ourselves in a battle between the expectation of CONSISTENCY and the straight truth of our biological CYCLES. And who wins in this fight? It's def not YOU if you're grinding and hustling through the natural dips in your energy to the point of burnout. Siding with consistency is a sure bet for exhaustion and disillusion with your life. Siding with your cycles is the path to feeling better, happier and, ultimately, more productive. Hit play on this episode to find out more!

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com