I don't typically give ADVICE, but today I am. If you've ever given your partner the silent treatment or, on the opposite end of the spectrum blown up at them, or stood with your arms crossed as they ask you "Are you ok?" and then responded "I'm fine" when you're OBVIOUSLY not, this advice is for you.

And FYI, you're going to want to take a peek at this plush octopus after listening to this episode.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com