The Joy Revolution

Pull up a cozy seat with a steaming mug of tea, a pad of paper and your softest blanket. This episode is part 1 of 3 in a little mini series to help you slowwwww the F down and create closure for 2023 and set your intentions for 2024. Please, please please let this be fun. Let your reflection on 2023 do justice to the fact that it was a whole year of your life. Let setting your intention for 2024 be LIGHT and FUN and joyous rather than a tick mark on your to-do list. Ok? You can find a PDF version of this guide here!!!

And hey, does sitting still and journaling make you antsy as FUCK? I get it. I do all my best thinking while I’m walking or driving, too. For those of you who need your body to be in motion for your mind to quiet down, ditch the paper and blanket, lace up your shoes and go for a walk, a run or a long drive and just let your answers to the questions I ask here bubble up naturally. OK? There's no way to do this wrong. And remember, reflecting on and planning for your life IS a part of your life - enjoy it. xx

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

There's a reason you've tried a bunch of jobs - each time hoping it'll be "the one" that makes you happy and fulfilled - but ending up feeling those old familiar feelings of stress, disinterest and, to quote someone I just had a session with "living a life of quiet desperation." The reason you always end up in this place is that you're going about your job search backwards. You're not alone! Most people are! In this episode I'm offering you a different way to approach a job or career change that's guaranteed to get you out of your rut.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Have you seen that meme of the toddler having a melt down while singing jingle bells? It's taken off and is fodder for so many holiday season burnout jokes. But burnout in December is real - according to the research, December is consistently rated THE most stressful month of the year - which makes me endlessly sad. To combat that, in this episode I share the 5 secrets of joyful people. Walk away with actionable steps to finding more joy and not ending up singing carols through tears this holiday season.

Original audio credit: Charlotte Teideman  - https://www.instagram.com/alittlebitoflottie/

Sign up for a single coaching session! Available through December 20, 2023: https://calendly.com/elizabethwallacewellness/single_session

Have a question or something you'd like me to talk about on the pod? I'd love to hear it! Submit your question here! https://docs.google.com/forms/d/1FGYSbEkOF4jgwo_j-E8KeNfxyzECznIHeIJQh4KCqwY/edit

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

You waste a LOT of energy worrying about how to have a hard conversation "the right way." Whether it be asking your boss for a raise, talking to an employee about their performance, telling your mom you won't be spending Christmas morning with them, talking to your partner about sharing the load or ANY other hard conversation -- there are only two things you need to focus on to make that hard conversation feel do-able (so you can stop procrastinating, ruminating and worrying about it!). OK??? Let's seal up the energy leak of all the emotional drama about hard convos. Listen on, friend. Enjoy!

JAZZED to solve a problem after just one hour of coaching? Book your single session here! https://calendly.com/elizabethwallacewellness/single_session

Have a suggestion for something you'd like to hear on the podcast? I'd love to hear it! https://forms.gle/jeqYQzcnZyahc8DR9

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

If you call your mom before every decision you make - or your mom's opinions weigh HEAVILY on your mind - or you read into whether or not she used periods or exclamation points in her texts... LISTEN UP! There's something noone talks about and it drives me NUTS: how to graduate from being a child to an adult in the context of your relationship with your parents. FRAUGHT SHIT, RIGHT?! You're given a literal piece of paper in college that signifies you're ready to stop inserting information into your brain, take what you've learned and go out in the world. But there's no official graduation that tells you "ok! now it's time to stop inserting all of the opinions, expectations, measures of success, rules and advice you get from your parents and instead live by your own inner voice's rules, expectations, values, measures of success etc." But that graduation is NECESSARY to living a life that feels good to YOU on your insides, instead of just on paper (or instead of in your parents' eyes). This episode is a freaking must for all 'good girls' and anyone who calls their mom before making a decision :)

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Ya'll know I love emotions, but when you've got a lot of big emotions swimming inside you, it's easy to become waterlogged, unmoored and overwhelmed by them. In this episode I'm sharing some practical magic with you: a practical tool that will work MAGIC to reground you during times of big feelings. And let's be honest: the world right now is causing some majorly big emotions in a lot of us. The worst thing that could happen is for all of you big hearted wonderful people to become paralyzed by these big emotions. But the world needs you. Your family needs you. You need you. So listen to this visualization and give yourself a sense of feeling warm, dry and safe even when you're awash in waves of emotion. Please share with your people so that more of us can remain grounded and engaged in this world instead of waylaid by the sheer bigness of the emotion of it all.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Maybe you knew this... but I had an 'ah-ha!' moment where it really crystalized why the self care industry - with all it's books and courses - is BOOMING but you aren't seeing the CHANGE you crave. Like -- you READ about how to reduce stress or how to change habits, but if that learning isn't making it's way into your life, what's the point?! See, there's a big difference between LEARNING and LIVING. We are inculturated to LEARN, but not how to LIVE. That's precisely what coaching teaches you: how to take what you learn - about yourself, about your brain, your emotions, your desires, your habits, your challenges - and turn it into LIVING with simple actionable tools and next steps. And I want everyone to get a taste.

For the months of November + December I'm offering single coaching sessions. This is where you come to find out how you can reduce your stress by 90% by learning just one tool - and how easy it is to incorporate it into your life. It's where you come if you've been putting off a big decision that's keeping you up at night and making your belly squeamish with anxiety - you'll learn a simple process and by the end of our hour together you'll have made your decision and have next steps to put it into action without guilt. This is where you come if you've said "damn, good point" to anything in these podcasts but you have yet to implelement it in your life. Come book a session because you want the implementation. Because you want to stop just learning and actually start LIVING the changes you want.

Here is the link to book your session: https://calendly.com/elizabethwallacewellness/single_session

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

Not all burnout is created equal, and sleep isn't the cure-all for burnout. In this episode you'll learn about the different kinds of burnout and how you can prevent and start to heal.

*Burnout Book info: https://www.burnoutbook.net

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

In 2017 I was 30 years old living "the dream." Good job, good salary, good title, partner, dog... etc... But I was missing JOY, fulfillment and interest in my own life. Sound familiar? If so, listen to this week's episode where I share how I started placing my bets on joy rather than "safety and security" and how you can, too.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com

This is an episode about how I didn't make an episode this week, and how I'm not sorry about it. If you're someone who struggles with backing out of things - even when they REALLY don't feel good to you - hit play.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com