Have you seen that meme of the toddler having a melt down while singing jingle bells? It's taken off and is fodder for so many holiday season burnout jokes. But burnout in December is real - according to the research, December is consistently rated THE most stressful month of the year - which makes me endlessly sad. To combat that, in this episode I share the 5 secrets of joyful people. Walk away with actionable steps to finding more joy and not ending up singing carols through tears this holiday season.

Original audio credit: Charlotte Teideman  - https://www.instagram.com/alittlebitoflottie/

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IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com