You waste a LOT of energy worrying about how to have a hard conversation "the right way." Whether it be asking your boss for a raise, talking to an employee about their performance, telling your mom you won't be spending Christmas morning with them, talking to your partner about sharing the load or ANY other hard conversation -- there are only two things you need to focus on to make that hard conversation feel do-able (so you can stop procrastinating, ruminating and worrying about it!). OK??? Let's seal up the energy leak of all the emotional drama about hard convos. Listen on, friend. Enjoy!

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