Through your nose or mouth?

When to inhale vs exhale.

Does/should your breathing change during cardio vs lifting weights?

-can it have negative effects on

performance?

How does the mask change all this?

-how should we work around it?

Is there ever a time/movement to hold your breath during?

-heavy lifts

Are there exercises to increase lung capacity?

Consequences of poor breathing habits

-long term

-during movement

Myth Buster

-My lungs burn, or even I taste blood after a workout, I must be dying.

-Respiratory muscle conditioning - waste of time? How about the masks for it - stupid?