Today I am doing a round up of the top 5 2019 wellness trends across physical & mental health. From how to get better sleep to which workout is best for you - listen to this quick episode on the wellness trends you need to look out for this year. I've included some of my favorite products within the episode so you can improve on things like your sleep cycle to being more productive. 

Tell me - which wellness trend is your favorite? 

  [2:15] - Wellness Trend #1 - Sleep Cycles - What You Need to Know to Sleep Better   Blue Light Glasses: https://amzn.to/2T2VwJc Four Sigmatic Reishi Hot Cacao: http://bit.ly/2Csp5Ns   [6:30] - Wellness Trend #2 - Workouts are getting shorter   [7:30] - Wellness Trend #3 - Why Mental Workouts are As Important as Physical Add Link to Find Your Fire planner   [9:15] - Wellness Trend #4 - The Treadmill is Making a Comeback   [11:00] - Wellness Trend #5 - Healthier Snacks   ===============================

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