<p>In this episode Joanna gets very honest about her own journey with codependency. She explains how to tell if you are struggling with this specific expression of trauma and shares 5 simple ways to begin the healing process.</p>

In this episode Joanna gets very honest about her own journey with codependency. She explains how to tell if you are struggling with this specific expression of trauma and shares 5 simple ways to begin the healing process.

12: 5 Ways To Heal Codependency

If you have survived or are currently living with a narcissistic parent, you are not alone. In this podcast Joanna shares her personal story of surviving a narcissistic parent. She shares both the struggles she's faced, as well as real life tools she has used to work through psychological trauma and CPTSD.

Instagram
@jo.frost
@childof_a_narcissist 

Email:
joannafrost92@gmail.com

Education

Self-Improvement

If you have survived or are currently living with a narcissistic parent, you are not alone. In this podcast Joanna shares her personal story of surviving a narcissistic parent. She shares both the struggles she's faced, as well as real life tools she has used to work through psychological trauma and CPTSD. Instagram @jo.frost @childof_a_narcissist Email: joannafrost92@gmail.com

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12: 5 Ways To Heal Codependency

12: 5 Ways To Heal Codependency