In this episode Joanna begins to explore the sinister messages that the co-dependent parent imparts on their child.

In this episode Joanna does a deep dive on the necessity and the value of anger and how it can revolutionize your healing process.

In this episode Joanna shares about her recently published book, Heavy Water, and the emotional journey that has taken her on. She also shares a bit about a new episode mini-series she is planning to release this summer.

In this episode Joanna shares about her upcoming book publication and encourages listeners to understand their own tenacity and strength.

In this episode Joanna shares some things she has implemented into her life to help heal her body after the stress of growing up being emotionally traumatized by her narcissistic father.

In this episode Joanna shares in detail all the health issues she dealt with growing up that stemmed from the stress of her home environment. She chats about how our health is vitally impacted by our sense of physical and emotional safety.

In this episode Joanna discusses the fundamentals of telling the truth and why it matters how you go about it.

In this episode Joanna chats about how, in healing, you need to call yourself out on your own bad/toxic behaviors or thought processes. 

In this episode Joanna discusses how to protect your peace when you are dealing with your narcissistic parent. She also talks about what peace is and what it isn't and how to incorporate the pursuit of it into your practical every day life.

In this episode Joanna delves into the struggle that children of narcissistic parents have with self hate and how the root of that can often be shame.