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Child Of: Surviving a Narcissistic Familial Cult
Child Of: Surviving a Narcissistic Familial Cult episodes
- 38: 9 Signs it's Time to go No-Contact
In this episode Joanna discusses 9 common signs that you are suffering deeply from narcissistic abuse and need to cut ties in order to heal.
13 min - 37: The Season of No
In this episode Joanna chats about the upcoming holiday season and the struggles that come with it for adult children of narcissistic parents. She gives several tips for how to navigate saying no to family gatherings and how to deal with the guilt and sadness that inevitably comes with that.
12 min - 36: Don't Call Things What They Aren't
In this episode Joanna chats about how love is defined in our early years by our parents and how when things are defined incorrectly we begin to associate the wrong things with them. Love is not pain, it is not abuse, suffering or trauma. On the contrary, love builds up, it is kind, compassionate and encouraging. She urges her listeners to have a firm definition of love so that they can easily spot and weed out relationships that may be reflecting their childhood trauma and not the healthy relationship that they are striving for.
14 min - 35: Don't Become Their Little Monster
In this episode Joanna navigates what it is to be the scapegoat of a family and what can happen when you are targeted by your narcissistic parent.
16 min - 34: 10 Hallmarks of Narcissistic Abuse
In this episode Joanna goes over the more classic signs of narcissistic abuse.
17 min - 33: Traumatic Memories, Rumination & Asking the Right Questions
In this episode Joanna shares some memories of a situation that haunted her for over 4 years & how changing her thought process and asking the right questions gave her the ability to move forward and stop ruminating over old hurts.
16 min - 32: A Conversation With My Mother
In this episode Joanna dives into the details of a recent conversation with her mom that brought up issues of previous and ongoing spiritual abuse.
17 min - 31: A Letter From My Father
In this episode Joanna shares the contents of a letter she received from her narcissistic father after several years of no communication.
18 min - 30: The Problem with the Victim Mentality
In this episode Joanna talks about how creating an identity around being a victim can destroy your chances of personal growth and send you into a spiral of bitterness and resentment.
9 min - 29: When the Abuse Continues, in Your Own Mind.
In this episode Joanna speaks on the issue of continued self-abuse after having left an abusive home life and how, after long exposure, you are likely to continue to perpetuate abuse toward yourself. Listen to learn more.
11 min
About Child Of: Surviving a Narcissistic Familial Cult
From the publisher's feed
If you have survived or are currently living with a narcissistic parent, you are not alone. In this podcast Joanna shares her personal story of surviving a narcissistic parent. She shares both the struggles she's faced, as well as real life tools she has used to work through psychological trauma and CPTSD.