Confused about chakras? You’re not alone. Here’s the clear, practical guide no yoga class ever has the time to give you.

They’re mentioned in yoga, meditation, and spiritual circles all the time. But what actually are chakras — and why should you care about them in your everyday life?

In this beginner-friendly episode, I strip away the mystery and explain what chakras really are, where they’re located, and how they affect the way you show up.

When these energy centres are out of balance, it shows up in very real ways.

Do you often feel like you have to shout to be heard? That could be the sign of an overactive throat chakra.

Or maybe you live in a constant state of fear, which could point to an underactive root chakra.

By the end of this conversation, you’ll have a clear understanding of how your chakras influence the way you react, respond, and show up in different areas of your life — and simple ways to begin bringing them back into balance.

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