Confused about chakras? You’re not alone. Here’s the clear, practical guide no yoga class ever has the time to give you.

They’re mentioned in yoga, meditation, and spiritual circles all the time. But what actually are chakras — and why should you care about them in your everyday life?

In this beginner-friendly episode, I strip away the mystery and explain what chakras really are, where they’re located, and how they affect the way you show up.

When these energy centres are out of balance, it shows up in very real ways.

Do you often feel like you have to shout to be heard? That could be the sign of an overactive throat chakra.

Or maybe you live in a constant state of fear, which could point to an underactive root chakra.

By the end of this conversation, you’ll have a clear understanding of how your chakras influence the way you react, respond, and show up in different areas of your life — and simple ways to begin bringing them back into balance.

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Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

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Lionsgate Portal Ceremony 8th August

You’ve read the books.

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This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...