This is *not* medical advice. A pretty raw but chatty and candid episode in the hope of helping distigmatise the hard stuff. I talk about how I’ve been able to adapt routines & expectations when managing low mood, my experience with therapy/meds as someone who also has an interest (and primary focus on) holistic wellness, and shifts I have found to help support my life and goals.

Please seek professional support if you’re struggling, it’s out there.

And remember, good things always come and go,

But they come.

So much love,

Emma x — find me at @emmalouisie