Everything Is Hard

By Emma Louisie

Hard in like, a good way. And sometimes a bad way.

In these conversational eps I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that i... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Everything Is Hard:

How many episodes does Everything Is Hard have?

The podcast currently has 16 episodes available.

Everything Is Hard episodes:

October 30, 2024 How diet culture destroyed women’s health (pt. 2)
Welcome to my TedTalk which will hopefully help to ignite the fire inside you to take back control, and understand that there are alternative ways to care for your health & achieve your goals. And of course, that mental and physical freedom is achievable. Actionable tips at the end.

Loads of love,
Emma

Comments and questions welcome at
@emmalouisie
@shiftfwrd https://www.emmalouisie.co.uk
...more
41min
October 22, 2024 Restarting at 29 & moving to Australia update (pt. 2)
Relaunching a new season with a chat on societal timelines & lessons learned so far after 6 months in Aus. Worth it or not?

Thankyou for tuning in
You can always say hi @emmalouisie
💛
...more
31min
August 20, 2024 13. Self compassion or “laziness” & rediscovering discipline after diet culture stole it
How to shift your understanding of discipline & self compassion to better support yourself, AKA, have soft heart but a determined mind.

Thankyou for listening
@emmalouisie to say hello
@shiftfwrd for coaching
🤍
...more
28min
July 21, 2024 12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)
This is *not* medical advice. A pretty raw but chatty and candid episode in the hope of helping distigmatise the hard stuff. I talk about how I’ve been able to adapt routines & expectations when managing low mood, my experience with therapy/meds as someone who also has an interest (and primary focus on) holistic wellness, and shifts I have found to help support my life and goals.
Please seek professional support if you’re struggling, it’s out there.
And remember, good things always come and go,
But they come.
So much love,
Emma x — find me at @emmalouisie
...more
43min
June 27, 2024 11. The magic of letting go
A little chit chat about the liberating power of letting go because nothing that is meant to be in your life will require a tight grip to keep it. Keep in touch on IG for chats and coaching: @emmalouisie
...more
34min
June 02, 2024 10. When self sabotage is your good acquaintance…
A mini life update, and candid chat on how your subconscious beliefs influence your behaviours and how you show up in the world. Say hello @emmalouisie & for support with coaching / journal prompts: www.emmalouisie.co.uk
...more
39min
April 21, 2024 09. Listen to this if you feel like you can’t “intuitively eat”
In this episode I chat about my experience in transitioning from dieting to healing my relationship to food, and how with a few shifts, reframes and tools, you can make the transition too. It's amazing how much our bodies change when we make peace with them.
Thankyou for listening and rating (so we can help more babes!!!), I truly do appreciate it.
Say hello: @emmalouisie — I love to chat.
For coaching & health support: @flourishbyemma — www.emmalouisie.co.uk 🤍
...more
30min
April 03, 2024 08. Rock bottoms & “starting again” at 29
Sh*t, so you’re starting again. A vulnerable chat on my upcoming adventures and how to transform fear into courage/excitement/hope… all the things. The only way is up!!!!!
I’d love to hear from you: @emmalouisie / @flourishbyemma
For mindset & health coaching: www.emmalouisie.co.uk
Lots of love
...more
28min
March 22, 2024 07. Plastic surgery: helpful or harmful? My thoughts as a “wellness babe”
Is it really ever “empowering” or are we just being complicit and perpetuating harmful beauty standards? Is it anti-feminist??? Can I still really boycott diet culture if I’ve had a nose job!!?!
An interesting conversation with me (a wellness babe who *has* had plastic surgery) on the how it can be both a good choice, and a bad choice. I chat about how to be conscious of your intentions, how it may play a role in reducing self esteem, and how to navigate it all in your head.
Thankyou so much for listening and rating and sharing your thoughts.
Say hello: @emmalouisie on IG
Health coaching: @flourishbyemma
<3
...more
33min
February 26, 2024 06. Change is hard
The reminder we sometimes need to hear. Who doesn’t love an existential crisis? A candid chat on reframing your mindset to survive life changes / late 20s dread / your Saturn Returns… and a bit about what I’ve been going through. Fear, doubt, sadness — they’re not always an indicator of “ bad ” things. Often they’re a necessary prerequisite to positive growth. Annoyingly.
...more
26min

FAQs about Everything Is Hard:

How many episodes does Everything Is Hard have?

The podcast currently has 16 episodes available.