This week I’m getting honest about “bad brain” again and what happens after the diagnosis. A raw chat about my journey w ADHD, PMDD, anxiety, and the like, and why finally getting the manual to our brains won’t automatically set us free. Because sometimes the thing that explains you can also quietly become the thing that keeps you stuck.

This one is probably for anyone who knows themselves really well and still can't seem to get out of their own way. It's a bit messy but it might just make you feel a little less alone in it.

To join the conversation chat with me at @emmalouisie

And for all things coaching see you at @shift.body

Emma x