I remember feeling so much (unnecessary) shame when I couldn’t get my eating habits aligned, I used food to chronically self sooth and self sabotage. In this chatty ep I dive into my food and fitness journey and how I came to overcome a restrictive mindset and turn my story around.

*TW* BE discussion. If you are concerned that you’re suffering with BED or chronic binge eating habits, please reach out for support from a medical professional. The information in this podcast episode and on my coaching platform is for educational purposes only and is not intended to treat or diagnose.

For holistic support with your health and eating and or training habits, you can join my coaching platform at @flourishbyemma. New spaces open monthly!

Love Emma

@emmalouisie

x

“Through gritted teeth perseverance” is the sequel to sad/bad brain and a quirky, helpful, silly little reframe which will help you stay “on track” when you really don’t wanna. @emmalouisie / @flourishbyemma

Some people are born with a happy disposition, and others have to fight for it a bit harder (I’m that one), and I don’t think there needs to be shame around that. You just need to learn how to accept and adapt, embrace the good with the “ bad “. This is a chat on things I’ve found to help pull me out of that place and tackle bad brain accordingly. @emmalouisie / @flourishbyemma

Some honest words on self “love” (: How do the thoughts in our head affect us and how can we make some of that confidence self help advice more relatable?? Another chit chat @emmalouisie / @flourishbyemma

You’re always bloated, you can’t stop thinking about food, your skin is freaking out… let’s talk about it!! There’s an undeniable link between the gym lifestyle and body modification with a rise in autoimmune, digestive and health issues (especially among women). I chat about this and provide an insight on how to adjust your approach, begin to reverse your symptoms, and discuss how to approach your health in a more beneficial way. @flourishbyemma for coaching and @emmalouisie to chit chat in the DMs, I’d love your thoughts. Emma x

A brief hello! My name is Emma, a (reluctant) wellness babe who’s come to reject the highly curated and often unrealistic standards we see in traditional “wellness” culture. I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that it’s all a bit hard. But that this in itself doesn’t always have to be a bad thing. See, the title is not a prelude to self-pity, but more of an honest, validating, and empowering take. Good stuff is hard, not good stuff is hard… everything has a consequence, so it’s just about choosing the “ right ” hard as much as you can, isn’t it?

Join me in exploring these nuances at @emmalouisie / @emlouisie