Everything Is Hard

A mini life update, and candid chat on how your subconscious beliefs influence your behaviours and how you show up in the world. Say hello @emmalouisie & for support with coaching / journal prompts: www.emmalouisie.co.uk

In this episode I chat about my experience in transitioning from dieting to healing my relationship to food, and how with a few shifts, reframes and tools, you can make the transition too. It's amazing how much our bodies change when we make peace with them.

Thankyou for listening and rating (so we can help more babes!!!), I truly do appreciate it.

Say hello: @emmalouisie — I love to chat.

For coaching & health support: @flourishbyemma — www.emmalouisie.co.uk 🤍

Sh*t, so you’re starting again. A vulnerable chat on my upcoming adventures and how to transform fear into courage/excitement/hope… all the things. The only way is up!!!!!

I’d love to hear from you: @emmalouisie / @flourishbyemma

For mindset & health coaching: www.emmalouisie.co.uk

Lots of love

Is it really ever “empowering” or are we just being complicit and perpetuating harmful beauty standards? Is it anti-feminist??? Can I still really boycott diet culture if I’ve had a nose job!!?!

An interesting conversation with me (a wellness babe who *has* had plastic surgery) on the how it can be both a good choice, and a bad choice. I chat about how to be conscious of your intentions, how it may play a role in reducing self esteem, and how to navigate it all in your head.

Thankyou so much for listening and rating and sharing your thoughts.

Say hello: @emmalouisie on IG

Health coaching: @flourishbyemma

<3

The reminder we sometimes need to hear. Who doesn’t love an existential crisis? A candid chat on reframing your mindset to survive life changes / late 20s dread / your Saturn Returns… and a bit about what I’ve been going through. Fear, doubt, sadness — they’re not always an indicator of “ bad ” things. Often they’re a necessary prerequisite to positive growth. Annoyingly.

I remember feeling so much (unnecessary) shame when I couldn’t get my eating habits aligned, I used food to chronically self sooth and self sabotage. In this chatty ep I dive into my food and fitness journey and how I came to overcome a restrictive mindset and turn my story around.

*TW* BE discussion. If you are concerned that you’re suffering with BED or chronic binge eating habits, please reach out for support from a medical professional. The information in this podcast episode and on my coaching platform is for educational purposes only and is not intended to treat or diagnose.

For holistic support with your health and eating and or training habits, you can join my coaching platform at @flourishbyemma. New spaces open monthly!

Love Emma

@emmalouisie

x

“Through gritted teeth perseverance” is the sequel to sad/bad brain and a quirky, helpful, silly little reframe which will help you stay “on track” when you really don’t wanna. @emmalouisie / @flourishbyemma

Some people are born with a happy disposition, and others have to fight for it a bit harder (I’m that one), and I don’t think there needs to be shame around that. You just need to learn how to accept and adapt, embrace the good with the “ bad “. This is a chat on things I’ve found to help pull me out of that place and tackle bad brain accordingly. @emmalouisie / @flourishbyemma

Some honest words on self “love” (: How do the thoughts in our head affect us and how can we make some of that confidence self help advice more relatable?? Another chit chat @emmalouisie / @flourishbyemma

You’re always bloated, you can’t stop thinking about food, your skin is freaking out… let’s talk about it!! There’s an undeniable link between the gym lifestyle and body modification with a rise in autoimmune, digestive and health issues (especially among women). I chat about this and provide an insight on how to adjust your approach, begin to reverse your symptoms, and discuss how to approach your health in a more beneficial way. @flourishbyemma for coaching and @emmalouisie to chit chat in the DMs, I’d love your thoughts. Emma x