This ep is for anyone who's ever finished a meal and immediately started negotiating their next one.

A chat into the mindset side of beginning to eat "normally" again after years of food noise, calorie counting and restriction. Practical steps to adjust your thinking and some key take aways on how to adjust your health goals for the better :)

Find me on Instagram at @emmalouisie for the candid life stuff.

If you're ready for coaching and accountability and all things discussed in this episode head over to: @shift.body

and www.shiftbody.co.uk.

Take care,

Emma x