As Valentine’s Day approaches, the desire to couple up or cultivate deservingness around receiving love may be extra strong. If you feel unworthy of love or lonely, know that you’re not alone. These affirmations and guided meditation will help you solidify that you’re worthy of love and everything you desire. You’re worthy of love simply for being alive. Rely on these resources when you need to connect back to the power of your heart. 

*Please engage with a licensed therapist or healer if you need additional support while working with these methods or any healing practices.