From the Core with Carly Perkins

Forgive and send appreciation to your younger and current self in this 11-minute guided meditation.

In Part 2 of Carly's conversation with Karishma Rupani, Dharma Coach and Human Design Specialist, they explore examples of a Human Design profile and the recent Mercury Retrograde and Venus Retrograde transits. (Both of these transits are still in the shadow stage, so you may feel some of the after-effects and close-up themes that surfaced during the retrogrades.) Also, how do our values play into these transits? Tune in to learn more.

What is Human Design, and how can it help you unlock your full potential? This is Carly's first episode back after some time off honoring radical rest and self-care, and she couldn't have asked for a better conversation to kick off the New Year! Today, Carly chats with Karishma Rupani, a Dharma Coach who guides people towards alignment through the aid of Human Design, Astrology, and energetics. You will leave this interview learning what you need to start exploring Human Design. This incredible tool for self-analysis has helped people worldwide feel empowered in their authentic truth and intuitive sense. Stay tuned for part two of this chat next week, when Karishma provides tips for navigating the current Mercury Retrograde astrological transit and more!

Find an inner flow of appreciation and fulfillment in this 7.5-minute guided meditation.

This episode is part two of Carly's philosophical and creative chat with her brother Drew Perkins. Drew is a curious and deep-thinking software engineer with a Master's degree in computational linguistics. For the past few years, he's lived in Sweden and has long been a travel, world culture, and art enthusiast. Today's episode themes run the gamut from cultural commentary in animated TV to man vs. machine and representations of time and memory in films. Listen for new insights into some of your favorite movies and TV from a philosophical lens.

Carly chats with her brother Drew Perkins, a creative, curious, and philosophical software engineer based out of Sweden. They discuss everything from work-life balance and setting clear work boundaries to dissecting artificial intelligence and the cosmos. Have you ever wondered if we're living in a hologram? What are time, space, and reality?! If these topics resonate with you, you've picked the right show. This is part one of a two-part series that explores the human psyche, spirituality, pop culture, films, creativity, and more. Let's pierce the hologram together! 

Carly outlines three steps to support you during the astrology event Mercury Retrograde and highlights how you can find flow in the process.

Connect to your divine, sovereign self in this 6-minute guided ascension meditation.

Carly chats with Madhu Prana, an Ayurvedic practitioner and musician who healed her digestive issues and found mental clarity through ancient holistic methods from India. Madhu breaks down the tenets of Ayurveda, including how to balance the Doshas and work with elements to achieve overall wellness. Listen to learn about Ayurvedic practices to start from home today and find out how Ragas provide musical therapy. 

Today Carly walks you through what Emotional Freedom Technique (EFT) Tapping is, how to get started, and how to begin experiencing relief now. Click here to access the Instagram tutorial that accompanies this recording. This energy movement modality is backed by modern science and has proven long-term benefits. Let's get tapping!