Can conscious photography capture your true essence? Lauren Urbiztondo, an experiential photographer, meditation creator, and co-facilitator of goddess retreats, seeks to empower you to connect with your authentically divine self. On this episode, she candidly shares her self-discovery journey which led to heightened self-love and a passion to help others engage with their innate gifts. From a deeply awakening Ayahuasca experience, to energy movement modalities, Lauren and Carly chat about it all.

Can yoga heal us from the inside out? Carly chats with Jen Su, the founder of Work and Yoga, an ergonomic yoga and meditation practice that helps people in a corporate setting find ease and calm within the fast pace of modern tech-heavy life (virtual classes are available now). Jen shares how yoga provided a port in the storm of her life, offering healing, transformation, and clarity. Listen to learn new ways of connecting to your body and breath to find self-awareness and deep healing.   

As Valentine’s Day approaches, the desire to couple up or cultivate deservingness around receiving love may be extra strong. If you feel unworthy of love or lonely, know that you’re not alone. These affirmations and guided meditation will help you solidify that you’re worthy of love and everything you desire. You’re worthy of love simply for being alive. Rely on these resources when you need to connect back to the power of your heart. 

*Please engage with a licensed therapist or healer if you need additional support while working with these methods or any healing practices.

Want to connect back to your heart's innate wisdom? Carly walks you through 5 (ish...there may be subcategories ;]) methods to honor your heart and heed its true call. From inner child/shadow work, to extending kindness outward, becoming still, embodiment practices, and juicy self-care that's actionable—these practices will leave you feeling deeply nourished by your heart's wisdom and grace.    

*Please engage with a licensed therapist or healer if you need additional support while working with these methods or any healing practices.   

What can the cosmos explain about our current political climate? Carly chats with Blake Baxley, her go-to numinous expert for all things Astrology and Tarot. They explore The Great Conjunction from last December, America’s Pluto Return, Mars’ shift from Aries into Taurus, the Age of Aquarius, and so much more. 

Does food have the power to heal anxiety and unrest? Carly chats with Lauren Bryson, NC, a holistic nutritionist who specializes in the gut-brain connection. They cover healthy, COVID-proof alternatives to junk food, the power of magnesium, maintaining a balanced microbiome, environmental sustainability, and so much more.  

The grounding New Moon in Capricorn invites us to set intentions that are capable of taking flight. Carly walks you through a simple ritual and guided meditation to solidify your authentic desires during this powerful cosmic event.  

Are you carving out enough time for self-care? Set the new year off right with Carly's self-care recommendations—including an intention setting antidote to typical resolutions—plus, tools for increasing self-worth and achieving deep sleep.    

Can laughter heal us? Carly sits down with her Hugh Grant-adoring brother, Jesse Perkins; a NY-based comic and writer. They discuss the power of authentic vulnerability, and the countless ways humor affects our overall wellness. 

The Great Conjunction coincides with Winter Solstice, offering both expansive and restrictive energy. How can we integrate these battling beliefs? Carly explains her failproof path to joyful, creative flow, plus—you’ll hear from her innovative friends and learn their creative life hacks that even COVID can’t quell.  

Thank you to my creative cohorts for inviting us into their genius! Check out their current projects and offerings: