Can yoga heal us from the inside out? Carly chats with Jen Su, the founder of Work and Yoga, an ergonomic yoga and meditation practice that helps people in a corporate setting find ease and calm within the fast pace of modern tech-heavy life (virtual classes are available now). Jen shares how yoga provided a port in the storm of her life, offering healing, transformation, and clarity. Listen to learn new ways of connecting to your body and breath to find self-awareness and deep healing.