From the Core with Carly Perkins

9: Holistic Nutrition with Lauren Bryson

Listen Later

Does food have the power to heal anxiety and unrest? Carly chats with Lauren Bryson, NC, a holistic nutritionist who specializes in the gut-brain connection. They cover healthy, COVID-proof alternatives to junk food, the power of magnesium, maintaining a balanced microbiome, environmental sustainability, and so much more.  

  • Check out Lauren's holistic nutrition classes + additional offerings on Instagram: @laurenemersonwellness 
  • Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins 
  • Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
    • ...more
    View all episodesView all episodes
    Download on the App Store
    From the Core with Carly PerkinsBy Carly Perkins
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    13 ratings